LEIGHJAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 25th: 505 * 24%
fat: 22.98g
|
protein: 25.83g
|
carbs: 51.76g
- -
Tue 20th: 810 * 39%
fat: 32.09g
|
protein: 51.10g
|
carbs: 90.01g
- -
Mon 19th: 1752 * 83%
fat: 100.66g
|
protein: 98.47g
|
carbs: 110.91g
- -
Sun 18th: 2145 * 102%
fat: 159.29g
|
protein: 93.18g
|
carbs: 100.93g
- -
Sat 17th: 2284 * 109%
fat: 105.88g
|
protein: 90.84g
|
carbs: 233.82g
- -
Fri 16th: 2069 * 99%
fat: 121.94g
|
protein: 72.16g
|
carbs: 163.55g
- -
Thu 15th: 1731 * 82%
fat: 92.83g
|
protein: 96.14g
|
carbs: 121.69g
- -
January 2019
Sat 12th: 1102 * 50%
fat: 68.76g
|
protein: 33.73g
|
carbs: 91.21g
- -
Thu 10th: 1872 * 85%
fat: 104.05g
|
protein: 78.28g
|
carbs: 155.09g
- -
September 2018
Sat 1st: 1390 * 63%
fat: 77.59g
|
protein: 50.57g
|
carbs: 122.69g
- -
August 2018
Fri 31st: 2185 * 99%
fat: 124.04g
|
protein: 78.14g
|
carbs: 191.72g
- -
Thu 30th: 2317 * 105%
fat: 111.06g
|
protein: 110.57g
|
carbs: 211.04g
- -
Wed 29th: 2125 * 96%
fat: 98.57g
|
protein: 105.11g
|
carbs: 199.77g
- -
Tue 28th: 1795 * 81%
fat: 75.04g
|
protein: 109.61g
|
carbs: 169.33g
- -
Mon 27th: 1666 * 75%
fat: 76.76g
|
protein: 78.94g
|
carbs: 165.36g
- -
Sun 26th: 2182 * 99%
fat: 104.29g
|
protein: 76.34g
|
carbs: 220.79g
- -
Sat 25th: 2682 * 121%
fat: 144.43g
|
protein: 114.92g
|
carbs: 225.20g
- -
Fri 24th: 1542 * 70%
fat: 103.20g
|
protein: 73.03g
|
carbs: 93.72g
- -
Thu 23rd: 1800 * 81%
fat: 91.50g
|
protein: 81.00g
|
carbs: 166.00g
- -
Wed 22nd: 2166 * 98%
fat: 101.20g
|
protein: 54.11g
|
carbs: 256.89g
- -

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