| April 2014 |
| Fri 11th: |
447 *
|
19%
|
fat: 27.58g |
| |
protein: 18.84g |
| |
carbs: 28.94g |
|
-
|
-
|
| Wed 9th: |
369 *
|
15%
|
fat: 31.73g |
| |
protein: 16.10g |
| |
carbs: 6.18g |
|
-
|
-
|
| Sat 5th: |
384 *
|
16%
|
fat: 26.47g |
| |
protein: 25.77g |
| |
carbs: 10.49g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
364 *
|
15%
|
fat: 10.00g |
| |
protein: 34.62g |
| |
carbs: 31.48g |
|
-
|
-
|
| February 2014 |
| Thu 20th: |
344 *
|
14%
|
fat: 18.24g |
| |
protein: 25.66g |
| |
carbs: 19.08g |
|
-
|
-
|
| Tue 18th: |
345 *
|
14%
|
fat: 8.52g |
| |
protein: 30.57g |
| |
carbs: 38.94g |
|
-
|
-
|
| Tue 4th: |
310 *
|
13%
|
fat: 7.89g |
| |
protein: 23.82g |
| |
carbs: 38.19g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
493 *
|
21%
|
fat: 25.29g |
| |
protein: 60.81g |
| |
carbs: 1.05g |
|
-
|
-
|
| Sat 11th: |
345 *
|
14%
|
fat: 8.52g |
| |
protein: 30.57g |
| |
carbs: 38.94g |
|
-
|
-
|
| Fri 10th: |
528 *
|
22%
|
fat: 39.60g |
| |
protein: 21.56g |
| |
carbs: 21.78g |
|
-
|
-
|
| Thu 2nd: |
310 *
|
13%
|
fat: 11.41g |
| |
protein: 46.10g |
| |
carbs: 3.75g |
|
-
|
-
|
| Wed 1st: |
380 *
|
16%
|
fat: 9.14g |
| |
protein: 37.32g |
| |
carbs: 39.69g |
|
-
|
-
|
| December 2013 |
| Tue 24th: |
601 *
|
25%
|
fat: 34.51g |
| |
protein: 55.91g |
| |
carbs: 16.89g |
|
-
|
-
|
| Sun 22nd: |
380 *
|
16%
|
fat: 9.14g |
| |
protein: 37.32g |
| |
carbs: 39.69g |
|
-
|
-
|
| Sat 21st: |
299 *
|
12%
|
fat: 18.38g |
| |
protein: 28.22g |
| |
carbs: 5.89g |
|
-
|
-
|
| Fri 13th: |
380 *
|
16%
|
fat: 9.14g |
| |
protein: 37.32g |
| |
carbs: 39.69g |
|
-
|
-
|
| Mon 9th: |
380 *
|
16%
|
fat: 9.14g |
| |
protein: 37.32g |
| |
carbs: 39.69g |
|
-
|
-
|
| Sun 8th: |
380 *
|
16%
|
fat: 9.14g |
| |
protein: 37.32g |
| |
carbs: 39.69g |
|
-
|
-
|
| Sat 7th: |
482 *
|
20%
|
fat: 29.23g |
| |
protein: 37.74g |
| |
carbs: 17.89g |
|
-
|
-
|
| Fri 6th: |
500 *
|
21%
|
fat: 41.38g |
| |
protein: 17.48g |
| |
carbs: 16.47g |
|
-
|
-
|
