Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 825 * 46%
fat: 29.74g
|
protein: 70.79g
|
carbs: 98.93g
- -
June 2016
Fri 24th: 475 * 26%
fat: 14.00g
|
protein: 26.00g
|
carbs: 60.00g
- -
Wed 22nd: 440 * 24%
fat: 20.00g
|
protein: 28.00g
|
carbs: 41.00g
- -
Mon 20th: 757 * 42%
fat: 28.47g
|
protein: 23.12g
|
carbs: 108.95g
- -
Sat 18th: 507 * 28%
fat: 22.47g
|
protein: 13.12g
|
carbs: 66.95g
- -
Fri 17th: 420 * 23%
fat: 25.87g
|
protein: 18.73g
|
carbs: 33.35g
- -
Tue 14th: 290 * 16%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Mon 13th: 1637 * 91%
fat: 52.25g
|
protein: 123.37g
|
carbs: 171.98g
- -
Sun 12th: 725 * 40%
fat: 41.50g
|
protein: 37.00g
|
carbs: 58.00g
- -
Sat 11th: 1665 * 92%
fat: 87.00g
|
protein: 87.00g
|
carbs: 144.00g
- -
Wed 1st: 990 * 55%
fat: 49.00g
|
protein: 50.00g
|
carbs: 93.00g
- -
May 2016
Tue 17th: 1438 * 80%
fat: 82.13g
|
protein: 70.52g
|
carbs: 105.83g
- -
Mon 16th: 565 * 31%
fat: 25.00g
|
protein: 27.00g
|
carbs: 59.00g
- -
Sat 14th: 1000 * 56%
fat: 56.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
Thu 12th: 515 * 34%
fat: 23.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
April 2016
Mon 4th: 686 * 46%
fat: 18.94g
|
protein: 45.40g
|
carbs: 92.98g
- -
March 2016
Mon 21st: 510 * 34%
fat: 18.00g
|
protein: 32.00g
|
carbs: 54.00g
- -
February 2016
Sat 6th: 630 * 42%
fat: 29.65g
|
protein: 41.68g
|
carbs: 50.43g
- -
January 2016
Wed 20th: 786 * 52%
fat: 33.57g
|
protein: 33.04g
|
carbs: 96.21g
- -
November 2015
Mon 30th: 920 * 61%
fat: 29.50g
|
protein: 49.00g
|
carbs: 113.00g
- -

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