Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 627 * 42%
fat: 28.73g
|
protein: 20.86g
|
carbs: 73.06g
- -
Thu 20th: 205 * 14%
fat: 7.00g
|
protein: 24.00g
|
carbs: 11.00g
- -
Mon 17th: 815 * 54%
fat: 24.58g
|
protein: 40.39g
|
carbs: 113.93g
- -
Thu 13th: 901 * 60%
fat: 32.66g
|
protein: 35.81g
|
carbs: 119.23g
- -
Wed 12th: 847 * 56%
fat: 27.60g
|
protein: 44.21g
|
carbs: 106.21g
- -
Tue 4th: 855 * 57%
fat: 22.94g
|
protein: 50.56g
|
carbs: 112.29g
- -
Mon 3rd: 802 * 53%
fat: 25.34g
|
protein: 40.02g
|
carbs: 105.03g
- -
March 2015
Mon 23rd: 930 * 62%
fat: 39.87g
|
protein: 49.77g
|
carbs: 103.91g
- -
February 2015
Wed 18th: 828 * 55%
fat: 27.67g
|
protein: 45.38g
|
carbs: 99.65g
- -
Tue 17th: 285 * 19%
fat: 13.28g
|
protein: 14.90g
|
carbs: 25.60g
- -
Mon 9th: 927 * 62%
fat: 22.89g
|
protein: 45.88g
|
carbs: 141.04g
- -
Wed 4th: 1064 * 71%
fat: 28.61g
|
protein: 52.78g
|
carbs: 157.63g
- -
January 2015
Fri 23rd: 761 * 51%
fat: 35.37g
|
protein: 26.37g
|
carbs: 95.66g
- -
Tue 20th: 970 * 65%
fat: 27.00g
|
protein: 54.00g
|
carbs: 134.00g
- -
Wed 14th: 806 * 54%
fat: 26.45g
|
protein: 41.98g
|
carbs: 115.06g
- -
Tue 13th: 566 * 38%
fat: 18.95g
|
protein: 26.98g
|
carbs: 87.06g
- -
Wed 7th: 953 * 64%
fat: 27.56g
|
protein: 47.67g
|
carbs: 144.60g
- -
Tue 6th: 894 * 60%
fat: 54.72g
|
protein: 49.15g
|
carbs: 60.39g
- -
Mon 5th: 385 * 26%
fat: 9.00g
|
protein: 12.00g
|
carbs: 70.00g
- -
November 2014
Tue 18th: 1147 * 76%
fat: 46.91g
|
protein: 51.37g
|
carbs: 152.71g
- -

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