Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 630 * 42%
fat: 29.65g
|
protein: 41.68g
|
carbs: 50.43g
- -
January 2016
Wed 20th: 786 * 52%
fat: 33.57g
|
protein: 33.04g
|
carbs: 96.21g
- -
November 2015
Mon 30th: 920 * 61%
fat: 29.50g
|
protein: 49.00g
|
carbs: 113.00g
- -
Fri 6th: 976 * 65%
fat: 26.94g
|
protein: 46.40g
|
carbs: 139.98g
- -
Wed 4th: 635 * 42%
fat: 24.50g
|
protein: 40.25g
|
carbs: 71.75g
- -
Tue 3rd: 605 * 40%
fat: 24.16g
|
protein: 29.57g
|
carbs: 78.42g
- -
October 2015
Fri 9th: 767 * 51%
fat: 38.02g
|
protein: 22.00g
|
carbs: 98.14g
- -
Tue 6th: 780 * 52%
fat: 40.00g
|
protein: 22.00g
|
carbs: 95.00g
- -
Mon 5th: 792 * 53%
fat: 39.73g
|
protein: 22.36g
|
carbs: 99.06g
- -
September 2015
Mon 28th: 420 * 28%
fat: 20.00g
|
protein: 25.00g
|
carbs: 44.00g
- -
Tue 22nd: 668 * 45%
fat: 16.42g
|
protein: 29.76g
|
carbs: 106.54g
- -
Mon 21st: 848 * 57%
fat: 32.92g
|
protein: 28.76g
|
carbs: 109.54g
- -
August 2015
Sat 22nd: 627 * 42%
fat: 28.73g
|
protein: 20.86g
|
carbs: 73.06g
- -
Thu 20th: 205 * 14%
fat: 7.00g
|
protein: 24.00g
|
carbs: 11.00g
- -
Mon 17th: 815 * 54%
fat: 24.58g
|
protein: 40.39g
|
carbs: 113.93g
- -
Thu 13th: 901 * 60%
fat: 32.66g
|
protein: 35.81g
|
carbs: 119.23g
- -
Wed 12th: 847 * 56%
fat: 27.60g
|
protein: 44.21g
|
carbs: 106.21g
- -
Tue 4th: 855 * 57%
fat: 22.94g
|
protein: 50.56g
|
carbs: 112.29g
- -
Mon 3rd: 802 * 53%
fat: 25.34g
|
protein: 40.02g
|
carbs: 105.03g
- -
March 2015
Mon 23rd: 930 * 62%
fat: 39.87g
|
protein: 49.77g
|
carbs: 103.91g
- -

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