Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 980 * 65%
fat: 28.36g
|
protein: 47.55g
|
carbs: 155.28g
- -
Sat 13th: 685 * 46%
fat: 31.16g
|
protein: 27.57g
|
carbs: 94.42g
- -
Fri 12th: 954 * 64%
fat: 31.81g
|
protein: 42.31g
|
carbs: 143.43g
- -
Thu 11th: 1174 * 78%
fat: 44.57g
|
protein: 48.54g
|
carbs: 160.44g
- -
Sun 7th: 867 * 58%
fat: 37.28g
|
protein: 44.07g
|
carbs: 108.42g
- -
Fri 5th: 880 * 59%
fat: 32.34g
|
protein: 35.97g
|
carbs: 134.05g
- -
Wed 3rd: 904 * 60%
fat: 31.81g
|
protein: 36.31g
|
carbs: 135.43g
- -
Tue 2nd: 995 * 66%
fat: 35.25g
|
protein: 44.00g
|
carbs: 145.00g
- -
August 2014
Sun 10th: 1510 * 101%
fat: 44.25g
|
protein: 73.00g
|
carbs: 230.00g
- -
July 2014
Tue 29th: 460 * 31%
fat: 3.75g
|
protein: 39.00g
|
carbs: 70.00g
- -
Mon 28th: 1348 * 90%
fat: 37.98g
|
protein: 80.85g
|
carbs: 191.63g
- -
Sun 27th: 630 * 42%
fat: 21.74g
|
protein: 17.25g
|
carbs: 93.92g
- -
Thu 24th: 958 * 64%
fat: 23.98g
|
protein: 52.85g
|
carbs: 152.63g
- -
Wed 23rd: 920 * 61%
fat: 49.00g
|
protein: 23.50g
|
carbs: 114.00g
- -
Tue 22nd: 1308 * 87%
fat: 46.07g
|
protein: 91.28g
|
carbs: 150.50g
- -
Mon 21st: 1130 * 75%
fat: 33.50g
|
protein: 75.00g
|
carbs: 136.00g
- -
Fri 18th: 835 * 56%
fat: 25.25g
|
protein: 36.50g
|
carbs: 129.50g
- -
Thu 17th: 820 * 55%
fat: 33.00g
|
protein: 40.50g
|
carbs: 95.00g
- -
Wed 16th: 1502 * 100%
fat: 59.26g
|
protein: 102.65g
|
carbs: 146.04g
- -
Tue 15th: 1398 * 93%
fat: 51.89g
|
protein: 98.40g
|
carbs: 138.04g
- -

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