Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 1147 * 76%
fat: 46.91g
|
protein: 51.37g
|
carbs: 152.71g
- -
Mon 17th: 925 * 62%
fat: 38.12g
|
protein: 45.73g
|
carbs: 113.78g
- -
Sun 16th: 670 * 45%
fat: 31.12g
|
protein: 35.73g
|
carbs: 73.78g
- -
Tue 11th: 648 * 43%
fat: 35.58g
|
protein: 36.98g
|
carbs: 57.86g
- -
Mon 10th: 611 * 41%
fat: 19.75g
|
protein: 46.86g
|
carbs: 66.51g
- -
Sat 8th: 328 * 22%
fat: 5.24g
|
protein: 12.62g
|
carbs: 66.78g
- -
October 2014
Thu 23rd: 971 * 65%
fat: 36.38g
|
protein: 43.00g
|
carbs: 123.25g
- -
Tue 21st: 840 * 56%
fat: 19.00g
|
protein: 19.00g
|
carbs: 152.00g
- -
Mon 20th: 850 * 57%
fat: 52.00g
|
protein: 21.00g
|
carbs: 73.00g
- -
Thu 16th: 665 * 44%
fat: 22.00g
|
protein: 44.00g
|
carbs: 80.00g
- -
Fri 10th: 848 * 57%
fat: 45.39g
|
protein: 51.42g
|
carbs: 66.05g
1792*  944
Thu 2nd: 1536 * 102%
fat: 75.65g
|
protein: 92.33g
|
carbs: 147.75g
- -
Wed 1st: 1163 * 78%
fat: 21.93g
|
protein: 42.64g
|
carbs: 213.47g
- -
September 2014
Mon 29th: 1145 * 76%
fat: 34.02g
|
protein: 55.12g
|
carbs: 162.70g
- -
Tue 23rd: 940 * 63%
fat: 30.00g
|
protein: 44.00g
|
carbs: 143.00g
- -
Mon 15th: 980 * 65%
fat: 28.36g
|
protein: 47.55g
|
carbs: 155.28g
- -
Sat 13th: 685 * 46%
fat: 31.16g
|
protein: 27.57g
|
carbs: 94.42g
- -
Fri 12th: 954 * 64%
fat: 31.81g
|
protein: 42.31g
|
carbs: 143.43g
- -
Thu 11th: 1174 * 78%
fat: 44.57g
|
protein: 48.54g
|
carbs: 160.44g
- -
Sun 7th: 867 * 58%
fat: 37.28g
|
protein: 44.07g
|
carbs: 108.42g
- -

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