giggles101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 100 * 5%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
September 2014
Fri 12th: 583 * 28%
fat: 22.83g
|
protein: 32.11g
|
carbs: 62.19g
- -
July 2014
Wed 23rd: 1006 * 48%
fat: 37.71g
|
protein: 98.26g
|
carbs: 70.59g
- -
Mon 14th: 320 * 15%
fat: 8.50g
|
protein: 10.00g
|
carbs: 53.00g
- -
Wed 9th: 1169 * 56%
fat: 33.48g
|
protein: 51.86g
|
carbs: 174.27g
3001*  1832
June 2014
Thu 12th: 346 * 16%
fat: 17.41g
|
protein: 27.34g
|
carbs: 17.96g
- -
Wed 11th: 186 * 9%
fat: 8.94g
|
protein: 11.36g
|
carbs: 15.87g
2660*  2474
May 2014
Sat 17th: 136 * 6%
fat: 8.87g
|
protein: 11.93g
|
carbs: 1.77g
- -
Wed 14th: - - 2669* -
Mon 12th: 380 * 18%
fat: 11.00g
|
protein: 36.00g
|
carbs: 39.00g
- -
November 2013
Fri 15th: 1097 * 52%
fat: 38.56g
|
protein: 50.60g
|
carbs: 136.74g
2620*  1523
Thu 14th: 158 * 8%
fat: 2.68g
|
protein: 5.53g
|
carbs: 31.21g
- -
October 2013
Mon 28th: 1708 * 81%
fat: 78.17g
|
protein: 100.44g
|
carbs: 153.79g
- -
Wed 23rd: 274 * 13%
fat: 16.76g
|
protein: 26.88g
|
carbs: 1.98g
- -
Thu 17th: - - 2319* -
Wed 16th: 1337 * 64%
fat: 47.52g
|
protein: 66.87g
|
carbs: 169.14g
- -
Tue 15th: 1470 * 70%
fat: 42.01g
|
protein: 87.34g
|
carbs: 193.85g
- -
Mon 14th: 1216 * 58%
fat: 47.41g
|
protein: 61.94g
|
carbs: 145.91g
2583*  1367
Thu 3rd: 940 * 45%
fat: 23.32g
|
protein: 40.52g
|
carbs: 148.65g
2549  1609
March 2011
Fri 11th: 204 * 10%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
December 2010
Wed 8th: 1268 * 60%
fat: 53.03g
|
protein: 98.14g
|
carbs: 95.00g
- -
Fri 3rd: 792 * 38%
fat: 10.34g
|
protein: 56.92g
|
carbs: 119.73g
- -

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