| April 2012 |
| Sat 21st: |
1691 *
|
60%
|
fat: 49.93g |
| |
protein: 167.61g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 20th: |
1866 *
|
67%
|
fat: 50.85g |
| |
protein: 146.51g |
| |
carbs: 214.87g |
|
-
|
-
|
| Thu 19th: |
1912 *
|
68%
|
fat: 67.15g |
| |
protein: 174.79g |
| |
carbs: 165.83g |
|
-
|
-
|
| Wed 18th: |
1786 *
|
64%
|
fat: 39.60g |
| |
protein: 174.26g |
| |
carbs: 197.20g |
|
-
|
-
|
| Thu 5th: |
1947 *
|
70%
|
fat: 55.54g |
| |
protein: 169.34g |
| |
carbs: 187.79g |
|
-
|
-
|
| Wed 4th: |
2138 *
|
76%
|
fat: 84.75g |
| |
protein: 182.02g |
| |
carbs: 164.85g |
|
-
|
-
|
| Tue 3rd: |
2305 *
|
82%
|
fat: 67.42g |
| |
protein: 192.70g |
| |
carbs: 229.83g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
1098 *
|
39%
|
fat: 16.49g |
| |
protein: 82.53g |
| |
carbs: 154.34g |
|
-
|
-
|
| Wed 28th: |
1033 *
|
37%
|
fat: 28.69g |
| |
protein: 64.37g |
| |
carbs: 129.55g |
|
-
|
-
|
| Tue 27th: |
1219 *
|
44%
|
fat: 19.93g |
| |
protein: 126.27g |
| |
carbs: 130.98g |
|
-
|
-
|
| Mon 26th: |
1284 *
|
46%
|
fat: 35.11g |
| |
protein: 86.72g |
| |
carbs: 165.74g |
|
-
|
-
|
| Fri 23rd: |
1241 *
|
44%
|
fat: 39.27g |
| |
protein: 103.22g |
| |
carbs: 122.33g |
|
-
|
-
|
| Thu 22nd: |
2188 *
|
78%
|
fat: 43.97g |
| |
protein: 190.65g |
| |
carbs: 261.40g |
|
-
|
-
|
| Wed 21st: |
2407 *
|
86%
|
fat: 44.58g |
| |
protein: 204.46g |
| |
carbs: 298.66g |
|
-
|
-
|
| Tue 20th: |
1584 *
|
57%
|
fat: 50.72g |
| |
protein: 126.54g |
| |
carbs: 167.67g |
|
-
|
-
|
| Mon 19th: |
2521 *
|
90%
|
fat: 65.50g |
| |
protein: 218.85g |
| |
carbs: 269.90g |
|
-
|
-
|
| Sun 18th: |
380 *
|
14%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 16th: |
1869 *
|
67%
|
fat: 91.26g |
| |
protein: 150.05g |
| |
carbs: 124.48g |
|
-
|
-
|
| Thu 15th: |
1891 *
|
68%
|
fat: 57.89g |
| |
protein: 162.96g |
| |
carbs: 189.11g |
|
-
|
-
|
| Wed 14th: |
1763 *
|
63%
|
fat: 69.75g |
| |
protein: 152.97g |
| |
carbs: 147.46g |
|
-
|
-
|
