Garrett662's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 21st: 1691 * 60%
fat: 49.93g
|
protein: 167.61g
|
carbs: 144.87g
- -
Fri 20th: 1866 * 67%
fat: 50.85g
|
protein: 146.51g
|
carbs: 214.87g
- -
Thu 19th: 1912 * 68%
fat: 67.15g
|
protein: 174.79g
|
carbs: 165.83g
- -
Wed 18th: 1786 * 64%
fat: 39.60g
|
protein: 174.26g
|
carbs: 197.20g
- -
Thu 5th: 1947 * 70%
fat: 55.54g
|
protein: 169.34g
|
carbs: 187.79g
- -
Wed 4th: 2138 * 76%
fat: 84.75g
|
protein: 182.02g
|
carbs: 164.85g
- -
Tue 3rd: 2305 * 82%
fat: 67.42g
|
protein: 192.70g
|
carbs: 229.83g
- -
March 2012
Thu 29th: 1098 * 39%
fat: 16.49g
|
protein: 82.53g
|
carbs: 154.34g
- -
Wed 28th: 1033 * 37%
fat: 28.69g
|
protein: 64.37g
|
carbs: 129.55g
- -
Tue 27th: 1219 * 44%
fat: 19.93g
|
protein: 126.27g
|
carbs: 130.98g
- -
Mon 26th: 1284 * 46%
fat: 35.11g
|
protein: 86.72g
|
carbs: 165.74g
- -
Fri 23rd: 1241 * 44%
fat: 39.27g
|
protein: 103.22g
|
carbs: 122.33g
- -
Thu 22nd: 2188 * 78%
fat: 43.97g
|
protein: 190.65g
|
carbs: 261.40g
- -
Wed 21st: 2407 * 86%
fat: 44.58g
|
protein: 204.46g
|
carbs: 298.66g
- -
Tue 20th: 1584 * 57%
fat: 50.72g
|
protein: 126.54g
|
carbs: 167.67g
- -
Mon 19th: 2521 * 90%
fat: 65.50g
|
protein: 218.85g
|
carbs: 269.90g
- -
Sun 18th: 380 * 14%
fat: 6.00g
|
protein: 60.00g
|
carbs: 26.00g
- -
Fri 16th: 1869 * 67%
fat: 91.26g
|
protein: 150.05g
|
carbs: 124.48g
- -
Thu 15th: 1891 * 68%
fat: 57.89g
|
protein: 162.96g
|
carbs: 189.11g
- -
Wed 14th: 1763 * 63%
fat: 69.75g
|
protein: 152.97g
|
carbs: 147.46g
- -

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