Desi S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: 1767 * 80%
fat: 83.32g
|
protein: 122.25g
|
carbs: 126.05g
- -
Wed 20th: 1568 * 71%
fat: 69.86g
|
protein: 106.48g
|
carbs: 130.11g
- -
Tue 19th: 2810 * 128%
fat: 150.48g
|
protein: 145.82g
|
carbs: 213.89g
- -
Mon 18th: 2231 * 101%
fat: 85.89g
|
protein: 167.31g
|
carbs: 199.91g
- -
Sun 17th: 1992 91%
fat: 85.12g
|
protein: 143.14g
|
carbs: 159.06g
- -
Fri 15th: 1814 * 82%
fat: 87.19g
|
protein: 123.82g
|
carbs: 128.46g
4229*  2415
Thu 14th: 1997 91%
fat: 88.06g
|
protein: 143.39g
|
carbs: 150.19g
4159*  2162
Wed 13th: 1890 86%
fat: 110.57g
|
protein: 128.70g
|
carbs: 95.73g
3164*  1274
October 2010
Fri 15th: - - 3378* -
Thu 14th: 2282 * 104%
fat: 29.06g
|
protein: 101.88g
|
carbs: 408.40g
- -
Wed 13th: 1992 * 91%
fat: 124.99g
|
protein: 31.19g
|
carbs: 204.77g
- -
Tue 12th: 2861 130%
fat: 60.12g
|
protein: 94.27g
|
carbs: 488.75g
- -
Mon 11th: 691 * 31%
fat: 17.00g
|
protein: 17.58g
|
carbs: 123.08g
- -
Sun 10th: 1855 * 84%
fat: 69.87g
|
protein: 92.32g
|
carbs: 220.19g
3185*  1330
Sat 9th: 1725 * 78%
fat: 73.75g
|
protein: 108.97g
|
carbs: 156.19g
3112*  1387
Fri 8th: 1229 56%
fat: 38.61g
|
protein: 59.71g
|
carbs: 160.57g
2667*  1438
Thu 7th: 2909 * 132%
fat: 153.44g
|
protein: 173.13g
|
carbs: 206.79g
3163*  254
Wed 6th: 1700 77%
fat: 45.49g
|
protein: 74.88g
|
carbs: 257.32g
3489*  1789
Tue 5th: 1754 80%
fat: 62.31g
|
protein: 123.78g
|
carbs: 178.35g
3306*  1552
Mon 4th: 2120 96%
fat: 37.49g
|
protein: 90.07g
|
carbs: 348.99g
3407*  1287
Sun 3rd: 2031 92%
fat: 80.40g
|
protein: 149.74g
|
carbs: 179.58g
3108*  1077

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