ldteaspw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 320 * 16%
fat: 18.78g
|
protein: 33.31g
|
carbs: 3.99g
- -
August 2015
Mon 31st: 307 * 15%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
Fri 28th: 817 * 41%
fat: 25.12g
|
protein: 15.61g
|
carbs: 136.35g
- -
Thu 27th: 1157 * 58%
fat: 54.32g
|
protein: 69.13g
|
carbs: 101.70g
- -
Wed 26th: 1209 * 60%
fat: 56.72g
|
protein: 52.64g
|
carbs: 128.60g
- -
Tue 25th: 2154 * 108%
fat: 143.54g
|
protein: 92.14g
|
carbs: 150.13g
- -
Mon 24th: 2641 * 132%
fat: 164.76g
|
protein: 105.23g
|
carbs: 212.54g
- -
December 2014
Mon 8th: 235 * 12%
fat: 6.89g
|
protein: 5.56g
|
carbs: 36.65g
- -
November 2014
Thu 20th: 355 * 18%
fat: 12.89g
|
protein: 19.56g
|
carbs: 43.65g
- -
Wed 19th: 255 * 15%
fat: 7.89g
|
protein: 26.56g
|
carbs: 19.65g
- -
Wed 12th: 386 * 22%
fat: 26.64g
|
protein: 19.86g
|
carbs: 16.11g
- -
August 2014
Mon 18th: 105 * 6%
fat: 5.89g
|
protein: 1.56g
|
carbs: 11.65g
- -
July 2014
Thu 31st: 148 * 8%
fat: 6.22g
|
protein: 2.76g
|
carbs: 20.29g
- -
June 2014
Wed 18th: 881 * 50%
fat: 52.32g
|
protein: 45.73g
|
carbs: 55.27g
- -
May 2014
Thu 15th: 730 * 42%
fat: 40.50g
|
protein: 40.00g
|
carbs: 48.00g
- -
April 2014
Wed 30th: 285 * 16%
fat: 15.89g
|
protein: 8.56g
|
carbs: 25.65g
- -
March 2014
Fri 7th: 752 * 43%
fat: 49.75g
|
protein: 43.70g
|
carbs: 30.55g
- -
February 2014
Mon 24th: 786 * 45%
fat: 51.45g
|
protein: 25.75g
|
carbs: 58.46g
- -
Thu 20th: 980 * 56%
fat: 40.00g
|
protein: 57.00g
|
carbs: 94.00g
- -
January 2014
Fri 3rd: 180 * 10%
fat: 10.94g
|
protein: 7.90g
|
carbs: 12.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.