fws7881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 760 * 58%
fat: 42.04g
|
protein: 53.77g
|
carbs: 38.55g
2073*  1313
Tue 12th: 1280 * 97%
fat: 59.84g
|
protein: 70.03g
|
carbs: 32.66g
2168*  888
January 2013
Tue 15th: 1323 * 100%
fat: 40.80g
|
protein: 60.18g
|
carbs: 105.64g
1970*  647
Mon 14th: 853 * 65%
fat: 23.62g
|
protein: 29.50g
|
carbs: 140.50g
2441*  1588
Thu 3rd: 779 * 59%
fat: 38.38g
|
protein: 43.16g
|
carbs: 65.54g
2045*  1266
August 2012
Thu 9th: 679 * 51%
fat: 32.00g
|
protein: 35.00g
|
carbs: 60.00g
- -
Fri 3rd: 1520 * 115%
fat: 61.69g
|
protein: 82.11g
|
carbs: 160.53g
- -
July 2012
Mon 23rd: 1400 * 106%
fat: 32.00g
|
protein: 60.00g
|
carbs: 226.00g
- -
Wed 18th: 1219 * 92%
fat: 32.75g
|
protein: 65.24g
|
carbs: 117.98g
2152*  933
Fri 6th: 1073 * 81%
fat: 54.44g
|
protein: 67.26g
|
carbs: 81.66g
- -
May 2012
Tue 8th: 414 * 31%
fat: 14.07g
|
protein: 24.53g
|
carbs: 49.12g
2122*  1708
February 2012
Mon 27th: 1130 * 86%
fat: 49.01g
|
protein: 66.73g
|
carbs: 110.94g
2035*  905
January 2012
Wed 25th: 1585 * 120%
fat: 55.79g
|
protein: 84.43g
|
carbs: 143.63g
2632*  1047
Tue 24th: 973 * 74%
fat: 33.55g
|
protein: 41.92g
|
carbs: 126.36g
2203*  1230
Mon 23rd: 798 * 60%
fat: 26.50g
|
protein: 33.64g
|
carbs: 122.64g
1812*  1014
Sun 22nd: 586 * 44%
fat: 14.39g
|
protein: 32.55g
|
carbs: 87.21g
1817*  1231
Sat 21st: 602 * 46%
fat: 23.46g
|
protein: 21.38g
|
carbs: 79.08g
- -
Fri 20th: 437 * 33%
fat: 16.83g
|
protein: 34.67g
|
carbs: 34.82g
2678*  2241
Thu 19th: 976 * 74%
fat: 37.48g
|
protein: 40.05g
|
carbs: 122.11g
2208*  1232
Wed 18th: 1423 * 108%
fat: 27.50g
|
protein: 64.60g
|
carbs: 214.82g
2276*  853

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