| September 2016 |
| August 2016 |
| Thu 25th: |
1192 *
|
29%
|
fat: 58.69g |
| |
protein: 67.04g |
| |
carbs: 99.39g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
1092 *
|
27%
|
fat: 35.89g |
| |
protein: 163.85g |
| |
carbs: 20.63g |
|
-
|
-
|
| Tue 12th: |
1471 *
|
36%
|
fat: 92.62g |
| |
protein: 136.59g |
| |
carbs: 15.76g |
|
-
|
-
|
| Mon 11th: |
1467 *
|
36%
|
fat: 65.18g |
| |
protein: 166.90g |
| |
carbs: 49.18g |
|
-
|
-
|
| Sun 10th: |
1341 *
|
33%
|
fat: 70.11g |
| |
protein: 141.14g |
| |
carbs: 33.28g |
|
-
|
-
|
| Sat 9th: |
1762 *
|
43%
|
fat: 136.73g |
| |
protein: 100.51g |
| |
carbs: 27.10g |
|
-
|
-
|
| Fri 8th: |
1300 *
|
32%
|
fat: 76.05g |
| |
protein: 123.78g |
| |
carbs: 34.09g |
|
-
|
-
|
| Thu 7th: |
3261
|
80%
|
fat: 117.59g |
| |
protein: 121.78g |
| |
carbs: 443.96g |
|
-
|
-
|
| Wed 6th: |
2757 *
|
67%
|
fat: 86.32g |
| |
protein: 74.55g |
| |
carbs: 432.48g |
|
-
|
-
|
| Tue 5th: |
3710 *
|
90%
|
fat: 159.04g |
| |
protein: 167.62g |
| |
carbs: 416.10g |
|
-
|
-
|
| Mon 4th: |
4235 *
|
103%
|
fat: 172.02g |
| |
protein: 168.36g |
| |
carbs: 612.36g |
|
-
|
-
|
| Sun 3rd: |
4277
|
104%
|
fat: 185.76g |
| |
protein: 151.90g |
| |
carbs: 571.43g |
|
-
|
-
|
| Sat 2nd: |
4459
|
109%
|
fat: 166.85g |
| |
protein: 114.43g |
| |
carbs: 639.79g |
|
-
|
-
|
