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mlee16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 1092 * 27%
fat: 35.89g
|
protein: 163.85g
|
carbs: 20.63g
- -
Tue 12th: 1471 * 36%
fat: 92.62g
|
protein: 136.59g
|
carbs: 15.76g
- -
Mon 11th: 1467 * 36%
fat: 65.18g
|
protein: 166.90g
|
carbs: 49.18g
- -
Sun 10th: 1341 * 33%
fat: 70.11g
|
protein: 141.14g
|
carbs: 33.28g
- -
Sat 9th: 1762 * 43%
fat: 136.73g
|
protein: 100.51g
|
carbs: 27.10g
- -
Fri 8th: 1300 * 32%
fat: 76.05g
|
protein: 123.78g
|
carbs: 34.09g
- -
Thu 7th: 3261 80%
fat: 117.59g
|
protein: 121.78g
|
carbs: 443.96g
- -
Wed 6th: 2757 * 67%
fat: 86.32g
|
protein: 74.55g
|
carbs: 432.48g
- -
Tue 5th: 3710 * 90%
fat: 159.04g
|
protein: 167.62g
|
carbs: 416.10g
- -
Mon 4th: 4235 * 103%
fat: 172.02g
|
protein: 168.36g
|
carbs: 612.36g
- -
Sun 3rd: 4277 104%
fat: 185.76g
|
protein: 151.90g
|
carbs: 571.43g
- -
Sat 2nd: 4459 109%
fat: 166.85g
|
protein: 114.43g
|
carbs: 639.79g
- -

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