| July 2012 |
| Mon 2nd: |
770 *
|
43%
|
fat: 18.89g |
| |
protein: 16.45g |
| |
carbs: 132.82g |
|
-
|
-
|
| Sun 1st: |
1485 *
|
82%
|
fat: 52.14g |
| |
protein: 45.75g |
| |
carbs: 215.51g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1516 *
|
84%
|
fat: 55.50g |
| |
protein: 66.72g |
| |
carbs: 180.28g |
|
-
|
-
|
| Wed 27th: |
1418
|
79%
|
fat: 28.36g |
| |
protein: 51.60g |
| |
carbs: 236.01g |
|
1603
|
 185
|
| Tue 26th: |
1466 *
|
81%
|
fat: 62.45g |
| |
protein: 54.89g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 20th: |
360 *
|
20%
|
fat: 17.49g |
| |
protein: 3.97g |
| |
carbs: 49.24g |
|
-
|
-
|
| Tue 19th: |
1677
|
93%
|
fat: 62.22g |
| |
protein: 73.79g |
| |
carbs: 214.09g |
|
1541
|
 136
|
| Mon 18th: |
1155 *
|
64%
|
fat: 41.07g |
| |
protein: 40.02g |
| |
carbs: 157.54g |
|
1529*
|
374
|
| Sun 17th: |
615
|
34%
|
fat: 4.26g |
| |
protein: 26.18g |
| |
carbs: 118.00g |
|
1738
|
1123
|
| Sat 16th: |
1729
|
96%
|
fat: 49.71g |
| |
protein: 93.06g |
| |
carbs: 225.10g |
|
-
|
-
|
| Fri 15th: |
1708
|
95%
|
fat: 37.79g |
| |
protein: 96.53g |
| |
carbs: 242.30g |
|
-
|
-
|
| Thu 14th: |
1648
|
92%
|
fat: 55.88g |
| |
protein: 61.79g |
| |
carbs: 212.71g |
|
-
|
-
|
| Wed 13th: |
1767
|
98%
|
fat: 61.02g |
| |
protein: 62.63g |
| |
carbs: 225.83g |
|
-
|
-
|
| Tue 12th: |
1881
|
104%
|
fat: 52.03g |
| |
protein: 68.27g |
| |
carbs: 272.36g |
|
-
|
-
|
