| April 2024 |
| Tue 30th: |
180 *
|
15%
|
fat: 3.75g |
| |
protein: 5.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 29th: |
1089 *
|
91%
|
fat: 35.25g |
| |
protein: 109.86g |
| |
carbs: 94.75g |
|
-
|
-
|
| Mon 22nd: |
948 *
|
56%
|
fat: 53.49g |
| |
protein: 60.36g |
| |
carbs: 75.75g |
|
-
|
-
|
| Mon 8th: |
800 *
|
47%
|
fat: 18.67g |
| |
protein: 43.87g |
| |
carbs: 117.87g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
170 *
|
10%
|
fat: 3.75g |
| |
protein: 5.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 18th: |
1394 *
|
82%
|
fat: 76.25g |
| |
protein: 74.86g |
| |
carbs: 117.75g |
|
-
|
-
|
| Thu 14th: |
839 *
|
49%
|
fat: 36.40g |
| |
protein: 70.99g |
| |
carbs: 62.03g |
|
-
|
-
|
| Wed 6th: |
784 *
|
46%
|
fat: 33.25g |
| |
protein: 87.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 3rd: |
544 *
|
32%
|
fat: 26.25g |
| |
protein: 41.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
989 *
|
58%
|
fat: 55.23g |
| |
protein: 77.45g |
| |
carbs: 49.57g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
525 *
|
31%
|
fat: 12.64g |
| |
protein: 27.09g |
| |
carbs: 84.79g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
692 *
|
41%
|
fat: 22.45g |
| |
protein: 47.04g |
| |
carbs: 81.30g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
410 *
|
24%
|
fat: 8.75g |
| |
protein: 25.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
809 *
|
48%
|
fat: 45.22g |
| |
protein: 54.86g |
| |
carbs: 49.51g |
|
-
|
-
|
| Mon 24th: |
1233 *
|
73%
|
fat: 48.67g |
| |
protein: 65.23g |
| |
carbs: 139.50g |
|
-
|
-
|
| Mon 17th: |
1128 *
|
66%
|
fat: 71.81g |
| |
protein: 48.03g |
| |
carbs: 73.84g |
|
-
|
-
|
| Tue 11th: |
541 *
|
28%
|
fat: 28.47g |
| |
protein: 39.48g |
| |
carbs: 31.69g |
|
-
|
-
|
| Mon 10th: |
962 *
|
51%
|
fat: 40.13g |
| |
protein: 81.89g |
| |
carbs: 70.98g |
|
-
|
-
|
| Thu 6th: |
357 *
|
19%
|
fat: 17.99g |
| |
protein: 9.39g |
| |
carbs: 43.35g |
|
-
|
-
|
| Tue 4th: |
791 *
|
42%
|
fat: 42.47g |
| |
protein: 68.48g |
| |
carbs: 35.69g |
|
-
|
-
|
