sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1734 * 75%
fat: 77.17g
|
protein: 69.22g
|
carbs: 195.88g
2320*  586
Fri 13th: 533 * 23%
fat: 24.34g
|
protein: 33.81g
|
carbs: 44.72g
- -
Tue 10th: 933 * 41%
fat: 34.95g
|
protein: 40.15g
|
carbs: 116.14g
2829*  1896
Sat 7th: 2137 * 93%
fat: 89.53g
|
protein: 117.87g
|
carbs: 192.07g
2320*  183
Fri 6th: 1111 * 48%
fat: 43.98g
|
protein: 86.13g
|
carbs: 95.12g
2740*  1629
Thu 5th: 1954 * 85%
fat: 72.50g
|
protein: 92.98g
|
carbs: 187.43g
2620*  666
Wed 4th: 2128 * 93%
fat: 113.21g
|
protein: 105.79g
|
carbs: 180.53g
2829*  701
Tue 3rd: 1749 * 76%
fat: 73.07g
|
protein: 69.23g
|
carbs: 164.82g
2320*  571
Mon 2nd: 1939 * 84%
fat: 65.66g
|
protein: 84.17g
|
carbs: 208.62g
2740*  801
Sun 1st: 2025 * 88%
fat: 65.06g
|
protein: 115.29g
|
carbs: 240.00g
2320*  295
December 2016
Sat 31st: 1257 * 55%
fat: 41.94g
|
protein: 58.27g
|
carbs: 178.15g
- -
Fri 30th: 1633 * 71%
fat: 57.15g
|
protein: 100.31g
|
carbs: 150.90g
2320*  687
Thu 29th: 1883 * 82%
fat: 78.97g
|
protein: 46.31g
|
carbs: 230.60g
2740*  857
Wed 28th: 1721 * 75%
fat: 78.88g
|
protein: 70.46g
|
carbs: 163.26g
2320*  599
Tue 27th: 1476 * 64%
fat: 72.66g
|
protein: 71.98g
|
carbs: 116.39g
2829*  1353
Mon 26th: 2652 * 115%
fat: 106.71g
|
protein: 77.85g
|
carbs: 323.38g
2740*  88
Sat 24th: 827 * 36%
fat: 34.39g
|
protein: 47.47g
|
carbs: 55.68g
2320*  1493
Fri 23rd: 927 * 40%
fat: 44.89g
|
protein: 32.43g
|
carbs: 102.04g
2320*  1393
Thu 22nd: 1853 * 81%
fat: 50.43g
|
protein: 86.24g
|
carbs: 233.85g
2320*  467
Wed 21st: 1894 * 82%
fat: 98.15g
|
protein: 56.93g
|
carbs: 173.81g
2880*  986

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