sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1102 * 48%
fat: 74.84g
|
protein: 39.51g
|
carbs: 70.53g
2929*  1827
Fri 15th: 729 * 32%
fat: 20.47g
|
protein: 41.89g
|
carbs: 93.30g
3417*  2688
Thu 14th: 359 * 16%
fat: 17.47g
|
protein: 6.89g
|
carbs: 46.30g
2851*  2492
Wed 13th: 355 * 15%
fat: 6.12g
|
protein: 13.54g
|
carbs: 69.00g
2563  2208
Tue 12th: 1813 * 79%
fat: 88.48g
|
protein: 60.83g
|
carbs: 179.43g
2754*  941
Mon 11th: 1969 * 86%
fat: 84.09g
|
protein: 92.92g
|
carbs: 186.84g
2929*  960
Sun 10th: 1759 * 76%
fat: 68.92g
|
protein: 55.75g
|
carbs: 205.54g
2563*  804
Fri 8th: 933 * 41%
fat: 45.93g
|
protein: 49.09g
|
carbs: 85.58g
2819*  1886
Thu 7th: 1912 * 83%
fat: 85.07g
|
protein: 89.84g
|
carbs: 174.63g
2851*  939
Wed 6th: 1632 * 71%
fat: 69.48g
|
protein: 96.09g
|
carbs: 134.06g
2376*  744
Tue 5th: 1861 * 81%
fat: 99.72g
|
protein: 108.62g
|
carbs: 105.11g
2806*  945
Mon 4th: 1172 * 51%
fat: 61.54g
|
protein: 33.27g
|
carbs: 121.30g
2376*  1204
Sun 3rd: 1484 * 65%
fat: 63.27g
|
protein: 69.89g
|
carbs: 130.35g
3169*  1685
Sat 2nd: 478 * 21%
fat: 28.73g
|
protein: 19.90g
|
carbs: 42.33g
- -
Fri 1st: 429 * 19%
fat: 23.96g
|
protein: 18.70g
|
carbs: 34.78g
- -
August 2017
Thu 31st: 1760 * 77%
fat: 66.47g
|
protein: 76.33g
|
carbs: 215.70g
2836*  1076
Wed 30th: 2105 * 92%
fat: 108.19g
|
protein: 102.12g
|
carbs: 164.02g
2985*  880
Tue 29th: 1566 * 68%
fat: 70.42g
|
protein: 59.59g
|
carbs: 151.90g
2896*  1330
Mon 28th: 2245 * 98%
fat: 125.99g
|
protein: 66.48g
|
carbs: 199.77g
3266*  1021
Sat 26th: 983 * 43%
fat: 43.42g
|
protein: 16.26g
|
carbs: 114.70g
- -

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