sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1865 * 81%
fat: 65.36g
|
protein: 68.69g
|
carbs: 201.88g
2320*  455
Mon 5th: 2014 * 88%
fat: 77.21g
|
protein: 84.12g
|
carbs: 249.20g
2740*  726
Sun 4th: 1477 * 64%
fat: 32.69g
|
protein: 89.28g
|
carbs: 210.61g
2320*  843
Sat 3rd: 1978 * 86%
fat: 69.07g
|
protein: 80.29g
|
carbs: 278.83g
2320*  342
Fri 2nd: 1708 * 74%
fat: 92.50g
|
protein: 75.74g
|
carbs: 155.04g
2920*  1212
Thu 1st: 2213 * 96%
fat: 72.61g
|
protein: 124.41g
|
carbs: 240.62g
2795*  582
November 2016
Wed 30th: 1762 * 77%
fat: 68.59g
|
protein: 58.05g
|
carbs: 186.45g
2320*  558
Tue 29th: 1783 * 78%
fat: 63.24g
|
protein: 66.80g
|
carbs: 181.37g
2740*  957
Mon 28th: 1868 * 81%
fat: 91.64g
|
protein: 76.79g
|
carbs: 137.99g
2829*  961
Sun 27th: 1926 * 84%
fat: 86.36g
|
protein: 69.16g
|
carbs: 169.25g
2320*  394
Sat 26th: 2012 * 87%
fat: 97.68g
|
protein: 77.87g
|
carbs: 158.26g
2740*  728
Fri 25th: 1940 * 84%
fat: 76.06g
|
protein: 77.63g
|
carbs: 186.32g
3371*  1431
Thu 24th: 1773 * 77%
fat: 83.69g
|
protein: 82.57g
|
carbs: 175.84g
2320*  547
Wed 23rd: 1691 * 74%
fat: 85.65g
|
protein: 93.61g
|
carbs: 118.47g
2829*  1138
Tue 22nd: 2405 * 105%
fat: 129.58g
|
protein: 70.73g
|
carbs: 212.78g
2740*  335
Mon 21st: 2034 * 88%
fat: 86.54g
|
protein: 111.02g
|
carbs: 182.97g
2320*  286
Sun 20th: - - 2276* -
March 2016
Tue 29th: 891 * 32%
fat: 49.89g
|
protein: 41.72g
|
carbs: 73.83g
2688*  1797
Mon 28th: 1620 * 58%
fat: 76.32g
|
protein: 79.64g
|
carbs: 124.80g
2824*  1204
Fri 11th: 618 * 22%
fat: 7.75g
|
protein: 38.12g
|
carbs: 102.72g
2883*  2265

Other Related Links

Members