sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 891 * 32%
fat: 49.89g
|
protein: 41.72g
|
carbs: 73.83g
2688*  1797
Mon 28th: 1620 * 58%
fat: 76.32g
|
protein: 79.64g
|
carbs: 124.80g
2824*  1204
Fri 11th: 618 * 22%
fat: 7.75g
|
protein: 38.12g
|
carbs: 102.72g
2883*  2265
Thu 10th: 1496 * 53%
fat: 73.37g
|
protein: 89.66g
|
carbs: 128.46g
2287*  791
Wed 9th: 2051 * 73%
fat: 111.53g
|
protein: 92.44g
|
carbs: 172.78g
2701*  650
Tue 8th: 194 * 7%
fat: 14.08g
|
protein: 13.47g
|
carbs: 2.42g
2788*  2594
Mon 7th: 817 * 29%
fat: 39.61g
|
protein: 30.86g
|
carbs: 95.45g
3311*  2494
Sun 6th: 1660 * 59%
fat: 58.13g
|
protein: 65.30g
|
carbs: 229.29g
2287*  627
Fri 4th: 466 * 17%
fat: 34.12g
|
protein: 14.97g
|
carbs: 25.86g
2756*  2290
Thu 3rd: 1803 * 64%
fat: 71.00g
|
protein: 75.23g
|
carbs: 214.78g
2701*  898
Wed 2nd: 880 * 31%
fat: 46.62g
|
protein: 48.81g
|
carbs: 69.83g
2788*  1908
Tue 1st: 1972 * 70%
fat: 99.18g
|
protein: 75.46g
|
carbs: 194.84g
- -
February 2016
Mon 29th: 1498 * 54%
fat: 53.63g
|
protein: 63.93g
|
carbs: 173.11g
2701*  1203
Sun 28th: 465 * 17%
fat: 21.51g
|
protein: 9.78g
|
carbs: 47.19g
2287*  1822
Fri 26th: 801 * 29%
fat: 52.15g
|
protein: 18.94g
|
carbs: 66.73g
2756*  1955
Thu 25th: 1583 * 57%
fat: 58.21g
|
protein: 80.26g
|
carbs: 187.34g
2740*  1157
Wed 24th: 1347 * 48%
fat: 44.90g
|
protein: 62.41g
|
carbs: 162.04g
2320*  973
Tue 23rd: 1858 * 66%
fat: 75.60g
|
protein: 108.79g
|
carbs: 155.57g
2829*  971
Mon 22nd: 1844 * 66%
fat: 60.43g
|
protein: 104.08g
|
carbs: 199.56g
2740*  896
Sat 20th: 556 * 20%
fat: 33.38g
|
protein: 26.22g
|
carbs: 37.81g
2920*  2364

Other Related Links

Members