sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 819 * 29%
fat: 36.40g
|
protein: 40.26g
|
carbs: 82.84g
2761*  1942
Wed 10th: 834 * 30%
fat: 32.37g
|
protein: 30.16g
|
carbs: 119.75g
3061*  2227
Mon 8th: 627 * 22%
fat: 26.54g
|
protein: 29.97g
|
carbs: 69.59g
2675*  2048
May 2015
Sat 23rd: 285 * 10%
fat: 9.85g
|
protein: 11.26g
|
carbs: 37.51g
2810*  2525
Fri 22nd: 1235 * 44%
fat: 34.58g
|
protein: 74.11g
|
carbs: 154.71g
- -
Thu 21st: 794 * 28%
fat: 21.48g
|
protein: 23.68g
|
carbs: 110.73g
2565*  1771
Wed 20th: 1006 * 36%
fat: 42.34g
|
protein: 39.62g
|
carbs: 115.75g
2685*  1679
Tue 19th: 659 * 24%
fat: 32.16g
|
protein: 28.24g
|
carbs: 72.35g
2761*  2102
Mon 18th: 1391 * 50%
fat: 61.93g
|
protein: 61.28g
|
carbs: 139.52g
2407*  1016
Fri 15th: 677 * 24%
fat: 35.44g
|
protein: 22.09g
|
carbs: 75.13g
2685*  2008
Thu 14th: 959 * 34%
fat: 50.53g
|
protein: 44.24g
|
carbs: 87.31g
- -
Wed 13th: 1720 * 61%
fat: 60.14g
|
protein: 58.15g
|
carbs: 231.59g
2866*  1146
Tue 12th: 1946 * 70%
fat: 112.22g
|
protein: 60.39g
|
carbs: 188.89g
2817*  871
Mon 11th: 1967 * 70%
fat: 73.14g
|
protein: 66.84g
|
carbs: 264.56g
2584*  617
Sat 9th: 497 * 18%
fat: 22.67g
|
protein: 28.03g
|
carbs: 46.93g
- -
Fri 8th: 1592 * 57%
fat: 62.03g
|
protein: 87.82g
|
carbs: 150.99g
2685*  1093
Thu 7th: 1618 * 58%
fat: 75.89g
|
protein: 66.97g
|
carbs: 147.59g
2754*  1136
Wed 6th: 1704 * 61%
fat: 45.42g
|
protein: 62.34g
|
carbs: 156.09g
2886*  1182
Tue 5th: 2146 * 77%
fat: 110.89g
|
protein: 101.96g
|
carbs: 177.38g
3083*  937
Mon 4th: 1615 * 58%
fat: 59.10g
|
protein: 66.59g
|
carbs: 164.38g
2828*  1213

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