sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 460 * 20%
fat: 33.00g
|
protein: 24.00g
|
carbs: 17.00g
2806*  2346
Fri 20th: 276 * 12%
fat: 18.67g
|
protein: 11.49g
|
carbs: 15.40g
2905*  2629
Thu 19th: 1705 * 74%
fat: 75.50g
|
protein: 64.16g
|
carbs: 173.25g
2376*  671
Wed 18th: 1709 * 74%
fat: 63.67g
|
protein: 68.50g
|
carbs: 161.68g
2806*  1097
Tue 17th: 1585 * 69%
fat: 66.98g
|
protein: 86.89g
|
carbs: 129.12g
2376*  791
Mon 16th: 1437 * 62%
fat: 48.43g
|
protein: 55.63g
|
carbs: 146.56g
2905*  1468
March 2018
Wed 7th: 610 * 27%
fat: 32.71g
|
protein: 36.08g
|
carbs: 52.11g
2331*  1721
Thu 1st: 567 * 25%
fat: 18.86g
|
protein: 13.48g
|
carbs: 89.97g
- -
February 2018
Wed 28th: 1282 * 56%
fat: 56.95g
|
protein: 54.04g
|
carbs: 123.48g
2851*  1569
Mon 26th: 2143 * 93%
fat: 81.86g
|
protein: 141.95g
|
carbs: 159.36g
2754*  611
Sat 24th: 958 * 42%
fat: 14.90g
|
protein: 34.92g
|
carbs: 172.36g
2851*  1893
Fri 23rd: 645 * 28%
fat: 46.51g
|
protein: 19.62g
|
carbs: 42.69g
- -
Thu 22nd: 2136 * 93%
fat: 107.26g
|
protein: 78.31g
|
carbs: 192.49g
3047*  911
Wed 21st: 1548 * 67%
fat: 77.81g
|
protein: 95.12g
|
carbs: 87.73g
2331*  783
Tue 20th: - - 2905* -
Mon 19th: 1821 * 79%
fat: 81.15g
|
protein: 61.72g
|
carbs: 190.26g
2806*  985
Sat 17th: 709 * 31%
fat: 28.19g
|
protein: 30.15g
|
carbs: 87.09g
- -
Thu 15th: 1887 * 82%
fat: 80.81g
|
protein: 65.80g
|
carbs: 172.42g
2862*  975
Wed 14th: 1580 * 69%
fat: 56.52g
|
protein: 83.88g
|
carbs: 171.43g
2376*  796
Tue 13th: 2066 * 90%
fat: 90.71g
|
protein: 116.74g
|
carbs: 174.84g
2905*  839

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