sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 709 * 31%
fat: 28.19g
|
protein: 30.15g
|
carbs: 87.09g
- -
Thu 15th: 1887 * 82%
fat: 80.81g
|
protein: 65.80g
|
carbs: 172.42g
2862*  975
Wed 14th: 1580 * 69%
fat: 56.52g
|
protein: 83.88g
|
carbs: 171.43g
2376*  796
Tue 13th: 2066 * 90%
fat: 90.71g
|
protein: 116.74g
|
carbs: 174.84g
2905*  839
Mon 12th: 1568 * 68%
fat: 60.33g
|
protein: 95.13g
|
carbs: 165.93g
2806*  1238
Sun 11th: 1772 * 77%
fat: 71.92g
|
protein: 62.58g
|
carbs: 228.13g
2674*  902
Sat 10th: 764 * 33%
fat: 14.39g
|
protein: 45.80g
|
carbs: 117.37g
2674*  1910
Fri 9th: 1376 * 60%
fat: 41.72g
|
protein: 92.33g
|
carbs: 168.11g
2376*  1000
Thu 8th: 1729 * 75%
fat: 57.18g
|
protein: 80.75g
|
carbs: 208.65g
2871*  1142
Wed 7th: 1777 * 77%
fat: 67.79g
|
protein: 132.66g
|
carbs: 138.86g
2431*  654
Tue 6th: 1955 * 85%
fat: 82.04g
|
protein: 69.70g
|
carbs: 196.39g
3278*  1323
Mon 5th: 908 * 39%
fat: 33.10g
|
protein: 44.86g
|
carbs: 92.08g
2736*  1828
Sun 4th: 1859 * 81%
fat: 56.57g
|
protein: 69.93g
|
carbs: 245.11g
2736*  877
Sat 3rd: 1768 * 77%
fat: 70.50g
|
protein: 129.00g
|
carbs: 95.00g
2431*  663
Fri 2nd: 1542 * 67%
fat: 58.61g
|
protein: 53.17g
|
carbs: 168.08g
2431*  889
Thu 1st: 1792 * 78%
fat: 80.97g
|
protein: 97.71g
|
carbs: 121.66g
2431*  639
October 2017
Thu 26th: 379 * 16%
fat: 17.47g
|
protein: 6.89g
|
carbs: 52.30g
2754*  2375
September 2017
Fri 29th: 379 * 16%
fat: 18.47g
|
protein: 16.89g
|
carbs: 32.30g
2809*  2430
Thu 28th: 1246 * 54%
fat: 52.83g
|
protein: 45.23g
|
carbs: 115.77g
2331*  1085
Wed 27th: 1954 * 85%
fat: 108.89g
|
protein: 77.69g
|
carbs: 156.69g
2935*  981

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