sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1115 * 48%
fat: 51.01g
|
protein: 70.93g
|
carbs: 72.07g
3368*  2253
Mon 24th: 1952 * 85%
fat: 91.41g
|
protein: 87.87g
|
carbs: 177.69g
2767*  815
Sat 22nd: 1741 * 76%
fat: 70.69g
|
protein: 84.97g
|
carbs: 191.35g
2343*  602
Fri 21st: 2056 * 89%
fat: 95.93g
|
protein: 90.28g
|
carbs: 192.29g
2906*  850
Thu 20th: 1763 * 77%
fat: 63.79g
|
protein: 99.30g
|
carbs: 178.42g
2767*  1004
Wed 19th: 1819 * 79%
fat: 91.49g
|
protein: 86.81g
|
carbs: 148.84g
2805*  986
Tue 18th: 1607 * 70%
fat: 72.82g
|
protein: 98.68g
|
carbs: 120.22g
2856*  1249
Thu 13th: 392 * 17%
fat: 18.92g
|
protein: 23.87g
|
carbs: 28.68g
- -
Wed 12th: 1913 * 83%
fat: 116.17g
|
protein: 81.43g
|
carbs: 121.96g
2856*  943
Tue 11th: 1768 * 77%
fat: 88.77g
|
protein: 91.27g
|
carbs: 107.85g
- -
Mon 10th: 1510 * 66%
fat: 92.00g
|
protein: 33.93g
|
carbs: 129.97g
2767*  1257
May 2017
Tue 9th: 856 * 37%
fat: 55.41g
|
protein: 32.42g
|
carbs: 61.04g
2777*  1921
Wed 3rd: 1961 * 85%
fat: 83.87g
|
protein: 84.61g
|
carbs: 192.69g
- -
Tue 2nd: 1871 * 81%
fat: 63.66g
|
protein: 74.49g
|
carbs: 226.58g
2343*  472
Mon 1st: 2350 * 102%
fat: 78.41g
|
protein: 111.03g
|
carbs: 242.11g
3239*  889
April 2017
Sun 30th: 1665 * 72%
fat: 76.99g
|
protein: 53.83g
|
carbs: 167.41g
- -
Sat 29th: 348 * 15%
fat: 14.07g
|
protein: 6.16g
|
carbs: 52.84g
- -
March 2017
Thu 2nd: 299 * 13%
fat: 14.47g
|
protein: 14.76g
|
carbs: 29.37g
2761*  2462
Wed 1st: 1596 * 69%
fat: 72.99g
|
protein: 74.63g
|
carbs: 119.79g
2265*  669
February 2017
Tue 7th: 184 * 8%
fat: 9.47g
|
protein: 9.39g
|
carbs: 15.80g
2675*  2491

Other Related Links

Members