sflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 679 * 24%
fat: 37.17g
|
protein: 43.45g
|
carbs: 40.50g
- -
Fri 12th: 1766 * 63%
fat: 69.66g
|
protein: 110.49g
|
carbs: 120.14g
2767*  1001
Thu 11th: 1770 * 63%
fat: 90.42g
|
protein: 84.99g
|
carbs: 134.24g
2780*  1010
Wed 10th: 1751 * 63%
fat: 65.24g
|
protein: 108.19g
|
carbs: 157.80g
2343*  592
October 2015
Wed 14th: 1896 * 68%
fat: 86.17g
|
protein: 72.60g
|
carbs: 228.71g
2911*  1015
Tue 13th: 1837 * 66%
fat: 83.06g
|
protein: 68.79g
|
carbs: 146.52g
2714*  877
Mon 12th: 1311 * 47%
fat: 36.50g
|
protein: 71.35g
|
carbs: 146.68g
2802*  1491
Mon 5th: 1000 * 36%
fat: 36.57g
|
protein: 40.47g
|
carbs: 137.17g
2714*  1714
September 2015
Tue 29th: 1430 * 51%
fat: 34.19g
|
protein: 72.58g
|
carbs: 155.71g
2714*  1284
Mon 28th: 1984 * 71%
fat: 68.96g
|
protein: 61.71g
|
carbs: 273.11g
2911*  927
Mon 21st: 183 * 7%
fat: 5.69g
|
protein: 7.58g
|
carbs: 27.51g
2761*  2578
June 2015
Fri 12th: 819 * 29%
fat: 36.40g
|
protein: 40.26g
|
carbs: 82.84g
2761*  1942
Wed 10th: 834 * 30%
fat: 32.37g
|
protein: 30.16g
|
carbs: 119.75g
3061*  2227
Mon 8th: 627 * 22%
fat: 26.54g
|
protein: 29.97g
|
carbs: 69.59g
2675*  2048
May 2015
Sat 23rd: 285 * 10%
fat: 9.85g
|
protein: 11.26g
|
carbs: 37.51g
2810*  2525
Fri 22nd: 1235 * 44%
fat: 34.58g
|
protein: 74.11g
|
carbs: 154.71g
- -
Thu 21st: 794 * 28%
fat: 21.48g
|
protein: 23.68g
|
carbs: 110.73g
2565*  1771
Wed 20th: 1006 * 36%
fat: 42.34g
|
protein: 39.62g
|
carbs: 115.75g
2685*  1679
Tue 19th: 659 * 24%
fat: 32.16g
|
protein: 28.24g
|
carbs: 72.35g
2761*  2102
Mon 18th: 1391 * 50%
fat: 61.93g
|
protein: 61.28g
|
carbs: 139.52g
2407*  1016

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