mjbintj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 14th: 905 * 60%
fat: 58.12g
|
protein: 46.64g
|
carbs: 61.59g
- -
Tue 13th: 1756 * 117%
fat: 89.50g
|
protein: 95.50g
|
carbs: 165.70g
- -
January 2022
Mon 24th: 486 * 32%
fat: 19.44g
|
protein: 40.14g
|
carbs: 47.73g
- -
March 2017
Thu 30th: 360 * 24%
fat: 16.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Wed 29th: 580 * 39%
fat: 39.00g
|
protein: 30.50g
|
carbs: 18.00g
- -
Tue 28th: 1606 * 107%
fat: 54.55g
|
protein: 92.15g
|
carbs: 186.91g
- -
Mon 27th: 2575 * 172%
fat: 126.53g
|
protein: 87.41g
|
carbs: 273.38g
- -
Sun 26th: 2217 * 148%
fat: 90.19g
|
protein: 126.32g
|
carbs: 201.01g
- -
Sat 25th: 1720 * 115%
fat: 45.14g
|
protein: 90.53g
|
carbs: 190.34g
- -
Fri 24th: 1480 * 99%
fat: 72.37g
|
protein: 88.15g
|
carbs: 120.05g
- -
Thu 23rd: 1364 * 91%
fat: 44.28g
|
protein: 98.90g
|
carbs: 101.15g
- -
Wed 22nd: 2533 * 169%
fat: 96.13g
|
protein: 133.83g
|
carbs: 202.03g
- -
Tue 21st: 2175 * 145%
fat: 107.50g
|
protein: 79.25g
|
carbs: 225.25g
- -
Fri 17th: 2487 * 166%
fat: 90.14g
|
protein: 116.09g
|
carbs: 244.19g
- -
Tue 14th: 1578 * 105%
fat: 58.16g
|
protein: 69.50g
|
carbs: 195.55g
- -
Mon 13th: 1669 * 111%
fat: 97.76g
|
protein: 88.23g
|
carbs: 106.62g
- -
Sun 12th: 1834 * 122%
fat: 76.19g
|
protein: 96.23g
|
carbs: 169.00g
- -
June 2016
Tue 28th: 1667 * 111%
fat: 82.74g
|
protein: 77.63g
|
carbs: 164.46g
- -
Mon 27th: 1904 * 127%
fat: 82.41g
|
protein: 148.36g
|
carbs: 131.14g
- -
Sun 26th: 1834 * 122%
fat: 92.97g
|
protein: 98.82g
|
carbs: 157.04g
- -

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