| September 2012 |
| Tue 4th: |
225 *
|
15%
|
fat: 0.18g |
| |
protein: 16.28g |
| |
carbs: 39.64g |
|
2118*
|
 1893
|
| Mon 3rd: |
1558 *
|
104%
|
fat: 50.53g |
| |
protein: 116.43g |
| |
carbs: 169.66g |
|
2321*
|
763
|
| Sun 2nd: |
1573
|
105%
|
fat: 47.51g |
| |
protein: 98.43g |
| |
carbs: 204.48g |
|
2127*
|
554
|
| Sat 1st: |
-
|
-
|
|
2428*
|
-
|
| August 2012 |
| Thu 30th: |
320 *
|
21%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 29th: |
460 *
|
31%
|
fat: 10.00g |
| |
protein: 35.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 24th: |
1597 *
|
106%
|
fat: 48.51g |
| |
protein: 113.19g |
| |
carbs: 152.56g |
|
2298*
|
701
|
| Thu 23rd: |
1077 *
|
72%
|
fat: 19.35g |
| |
protein: 94.20g |
| |
carbs: 129.97g |
|
-
|
-
|
| Wed 22nd: |
1701 *
|
113%
|
fat: 58.76g |
| |
protein: 87.50g |
| |
carbs: 205.10g |
|
-
|
-
|
| Tue 21st: |
1234 *
|
82%
|
fat: 36.95g |
| |
protein: 66.19g |
| |
carbs: 159.53g |
|
-
|
-
|
| Mon 20th: |
1421 *
|
95%
|
fat: 36.15g |
| |
protein: 104.42g |
| |
carbs: 180.07g |
|
2347*
|
926
|
| Sun 19th: |
290 *
|
19%
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 18th: |
1683 *
|
112%
|
fat: 61.66g |
| |
protein: 114.68g |
| |
carbs: 161.90g |
|
2464*
|
781
|
| Tue 14th: |
606 *
|
40%
|
fat: 11.50g |
| |
protein: 42.75g |
| |
carbs: 73.75g |
|
-
|
-
|
| Mon 13th: |
1584 *
|
106%
|
fat: 58.03g |
| |
protein: 129.36g |
| |
carbs: 154.41g |
|
2373
|
789
|
| Sun 12th: |
1757 *
|
117%
|
fat: 54.37g |
| |
protein: 95.40g |
| |
carbs: 220.51g |
|
-
|
-
|
| Sat 11th: |
1673 *
|
112%
|
fat: 29.26g |
| |
protein: 123.62g |
| |
carbs: 198.18g |
|
2480
|
807
|
| Fri 10th: |
1497 *
|
100%
|
fat: 51.15g |
| |
protein: 103.88g |
| |
carbs: 173.79g |
|
2313*
|
816
|
| Thu 9th: |
1153 *
|
77%
|
fat: 34.74g |
| |
protein: 65.07g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 8th: |
1455 *
|
97%
|
fat: 52.31g |
| |
protein: 66.20g |
| |
carbs: 200.31g |
|
-
|
-
|
| Tue 7th: |
1487 *
|
99%
|
fat: 63.62g |
| |
protein: 69.09g |
| |
carbs: 176.66g |
|
2081*
|
594
|
