Patou79270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 30th: 725 * 43%
fat: 23.52g
|
protein: 28.09g
|
carbs: 100.48g
1779*  1054
Fri 29th: 1633 * 96%
fat: 54.12g
|
protein: 53.96g
|
carbs: 235.28g
2040*  407
Thu 28th: 1795 * 106%
fat: 67.84g
|
protein: 64.70g
|
carbs: 231.28g
1866*  71
Wed 27th: 1574 * 93%
fat: 60.35g
|
protein: 43.42g
|
carbs: 215.66g
2197*  623
Tue 26th: 1175 * 69%
fat: 56.27g
|
protein: 35.64g
|
carbs: 130.87g
1692*  517
Mon 25th: 2055 * 121%
fat: 90.63g
|
protein: 77.87g
|
carbs: 230.59g
1779*  276
Sun 24th: 1501 * 88%
fat: 59.39g
|
protein: 49.73g
|
carbs: 192.44g
2058*  557
Sat 23rd: 2077 * 122%
fat: 100.93g
|
protein: 87.03g
|
carbs: 225.26g
1866*  211
Fri 22nd: 2020 * 119%
fat: 76.86g
|
protein: 88.71g
|
carbs: 242.68g
1953*  67
Thu 21st: 1618 * 95%
fat: 67.20g
|
protein: 41.52g
|
carbs: 221.83g
2075*  457
Wed 20th: 811 * 48%
fat: 28.79g
|
protein: 23.15g
|
carbs: 113.97g
1620*  809
Tue 19th: 1471 * 87%
fat: 34.25g
|
protein: 45.72g
|
carbs: 240.66g
1821*  350
Mon 18th: 1311 * 77%
fat: 61.09g
|
protein: 45.36g
|
carbs: 144.26g
2418*  1107
Sun 17th: 1274 * 75%
fat: 48.38g
|
protein: 31.01g
|
carbs: 178.69g
1554*  280
Sat 16th: 1545 * 91%
fat: 64.88g
|
protein: 69.25g
|
carbs: 166.94g
1925*  380
Fri 15th: 1786 * 105%
fat: 83.89g
|
protein: 52.98g
|
carbs: 203.47g
1971*  185
Thu 14th: 2238 * 132%
fat: 79.95g
|
protein: 128.24g
|
carbs: 233.58g
1843*  395
Wed 13th: 1987 * 117%
fat: 70.92g
|
protein: 80.39g
|
carbs: 256.79g
2449*  462
Tue 12th: 2504 147%
fat: 75.10g
|
protein: 80.25g
|
carbs: 385.00g
1941*  563
Mon 11th: - - 2275* -

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