Debster7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 725 33%
fat: 27.87g
|
protein: 47.79g
|
carbs: 68.62g
1710*  985
Mon 18th: 1109 * 50%
fat: 37.77g
|
protein: 68.80g
|
carbs: 125.67g
1289  180
Sun 17th: 1311 60%
fat: 57.71g
|
protein: 54.11g
|
carbs: 143.46g
1334*  23
Sat 16th: 1309 * 60%
fat: 60.96g
|
protein: 56.00g
|
carbs: 135.50g
1267*  42
Fri 15th: 1012 * 46%
fat: 45.30g
|
protein: 39.07g
|
carbs: 123.76g
1241*  229
Thu 14th: 1590 72%
fat: 77.11g
|
protein: 111.91g
|
carbs: 108.58g
1827*  237
Wed 13th: 1461 * 66%
fat: 65.66g
|
protein: 52.78g
|
carbs: 153.02g
1603*  142
Tue 12th: 1726 78%
fat: 61.78g
|
protein: 56.94g
|
carbs: 242.33g
1503  223
Mon 11th: 1567 * 71%
fat: 63.97g
|
protein: 79.31g
|
carbs: 172.33g
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