reneworthey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2158 * 114%
fat: 92.65g
|
protein: 48.36g
|
carbs: 293.78g
- -
February 2013
Thu 21st: 1988 * 105%
fat: 96.85g
|
protein: 80.55g
|
carbs: 221.35g
- -
Wed 20th: 1899 100%
fat: 41.04g
|
protein: 90.80g
|
carbs: 309.95g
- -
Tue 19th: 1486 78%
fat: 69.43g
|
protein: 72.56g
|
carbs: 160.79g
- -
Sun 17th: 1676 * 88%
fat: 21.41g
|
protein: 72.62g
|
carbs: 306.60g
- -
Sat 16th: 2080 * 109%
fat: 71.25g
|
protein: 63.15g
|
carbs: 312.78g
- -
Fri 15th: 1270 * 67%
fat: 62.53g
|
protein: 51.05g
|
carbs: 133.08g
- -
Thu 14th: 1908 100%
fat: 104.05g
|
protein: 64.77g
|
carbs: 201.83g
- -
Wed 13th: 1686 89%
fat: 77.13g
|
protein: 70.64g
|
carbs: 191.26g
- -
Fri 8th: 971 51%
fat: 17.04g
|
protein: 57.69g
|
carbs: 149.47g
- -
Thu 7th: 1904 * 100%
fat: 96.93g
|
protein: 100.52g
|
carbs: 173.16g
- -
Wed 6th: 1368 * 72%
fat: 62.49g
|
protein: 64.34g
|
carbs: 155.54g
- -
Tue 5th: 1681 88%
fat: 73.57g
|
protein: 74.45g
|
carbs: 194.98g
- -
January 2013
Wed 30th: 1941 102%
fat: 95.10g
|
protein: 95.74g
|
carbs: 187.82g
- -
Tue 29th: 2424 128%
fat: 113.81g
|
protein: 81.19g
|
carbs: 278.78g
- -
Mon 28th: 221 * 12%
fat: 0.40g
|
protein: 1.72g
|
carbs: 56.26g
- -
Wed 23rd: 1511 80%
fat: 60.05g
|
protein: 79.15g
|
carbs: 180.50g
- -
Tue 22nd: 1311 69%
fat: 59.55g
|
protein: 45.40g
|
carbs: 164.72g
- -
Mon 21st: 1709 * 90%
fat: 98.81g
|
protein: 39.10g
|
carbs: 198.19g
- -
October 2010
Fri 15th: 1489 * 78%
fat: 60.61g
|
protein: 51.14g
|
carbs: 217.85g
- -

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