jodim77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 299 * 60%
fat: 1.35g
|
protein: 47.33g
|
carbs: 23.75g
- -
June 2015
Mon 22nd: 242 * 20%
fat: 3.73g
|
protein: 26.36g
|
carbs: 21.06g
- -
Fri 19th: 584 * 49%
fat: 19.46g
|
protein: 62.72g
|
carbs: 38.12g
- -
Thu 18th: 894 * 74%
fat: 30.96g
|
protein: 92.72g
|
carbs: 44.12g
- -
Wed 17th: 1264 * 105%
fat: 63.65g
|
protein: 104.87g
|
carbs: 61.46g
- -
Mon 15th: 1220 * 102%
fat: 65.33g
|
protein: 82.53g
|
carbs: 72.86g
- -
Sat 13th: 670 * 56%
fat: 54.00g
|
protein: 36.00g
|
carbs: 8.00g
- -
Fri 12th: 1035 * 86%
fat: 62.23g
|
protein: 74.10g
|
carbs: 43.46g
- -
Thu 11th: 443 * 37%
fat: 3.97g
|
protein: 61.72g
|
carbs: 41.12g
- -
Wed 10th: 491 * 41%
fat: 24.74g
|
protein: 46.36g
|
carbs: 19.06g
- -
Sat 6th: 1333 * 111%
fat: 99.63g
|
protein: 101.97g
|
carbs: 9.31g
- -
Mon 1st: 296 * 59%
fat: 3.24g
|
protein: 40.36g
|
carbs: 27.06g
- -
May 2015
Fri 29th: 508 * 102%
fat: 3.90g
|
protein: 69.59g
|
carbs: 52.45g
- -
Tue 26th: 506 * 101%
fat: 4.49g
|
protein: 72.86g
|
carbs: 49.56g
- -
Mon 25th: 471 * 94%
fat: 3.74g
|
protein: 68.36g
|
carbs: 42.06g
- -
Sun 24th: 481 * 96%
fat: 4.49g
|
protein: 70.86g
|
carbs: 44.56g
- -
Fri 22nd: 512 * 102%
fat: 13.94g
|
protein: 48.75g
|
carbs: 50.50g
- -
June 2014
Mon 2nd: 255 * 51%
fat: 6.39g
|
protein: 10.29g
|
carbs: 45.95g
- -
May 2014
Thu 1st: 255 * 51%
fat: 6.39g
|
protein: 15.29g
|
carbs: 35.95g
- -
March 2014
Tue 18th: 415 * 83%
fat: 6.64g
|
protein: 13.29g
|
carbs: 80.95g
- -

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