jodim77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 506 * 101%
fat: 4.49g
|
protein: 72.86g
|
carbs: 49.56g
- -
Mon 25th: 471 * 94%
fat: 3.74g
|
protein: 68.36g
|
carbs: 42.06g
- -
Sun 24th: 481 * 96%
fat: 4.49g
|
protein: 70.86g
|
carbs: 44.56g
- -
Fri 22nd: 512 * 102%
fat: 13.94g
|
protein: 48.75g
|
carbs: 50.50g
- -
June 2014
Mon 2nd: 255 * 51%
fat: 6.39g
|
protein: 10.29g
|
carbs: 45.95g
- -
May 2014
Thu 1st: 255 * 51%
fat: 6.39g
|
protein: 15.29g
|
carbs: 35.95g
- -
March 2014
Tue 18th: 415 * 83%
fat: 6.64g
|
protein: 13.29g
|
carbs: 80.95g
- -
Mon 17th: 660 * 132%
fat: 11.63g
|
protein: 22.44g
|
carbs: 125.71g
- -
Thu 13th: 546 * 109%
fat: 7.56g
|
protein: 11.41g
|
carbs: 125.15g
- -
Wed 12th: 360 * 72%
fat: 13.28g
|
protein: 7.58g
|
carbs: 63.90g
- -
Tue 11th: 1272 * 254%
fat: 15.46g
|
protein: 38.15g
|
carbs: 266.24g
- -
Mon 10th: 1337 * 267%
fat: 16.93g
|
protein: 38.53g
|
carbs: 291.34g
- -
Thu 6th: 532 * 106%
fat: 5.84g
|
protein: 19.72g
|
carbs: 116.97g
- -
Tue 4th: 1734 * 347%
fat: 114.14g
|
protein: 54.58g
|
carbs: 164.58g
- -
Mon 3rd: 1137 * 227%
fat: 42.37g
|
protein: 30.68g
|
carbs: 183.38g
- -
February 2014
Wed 26th: 1440 * 288%
fat: 80.00g
|
protein: 12.00g
|
carbs: 164.00g
- -
Tue 25th: 334 * 67%
fat: 7.63g
|
protein: 8.90g
|
carbs: 65.44g
- -
Mon 24th: 1260 * 252%
fat: 59.79g
|
protein: 31.97g
|
carbs: 160.60g
- -
Sat 22nd: 1710 * 342%
fat: 71.51g
|
protein: 33.09g
|
carbs: 242.63g
- -
Fri 21st: 357 * 71%
fat: 3.81g
|
protein: 4.79g
|
carbs: 85.57g
- -

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