| May 2013 |
| Thu 23rd: |
1388 *
|
73%
|
fat: 103.34g |
| |
protein: 90.16g |
| |
carbs: 27.91g |
|
-
|
-
|
| Wed 22nd: |
1909 *
|
100%
|
fat: 159.97g |
| |
protein: 95.09g |
| |
carbs: 21.29g |
|
-
|
-
|
| Tue 21st: |
860 *
|
45%
|
fat: 63.09g |
| |
protein: 54.93g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sun 5th: |
631 *
|
33%
|
fat: 44.16g |
| |
protein: 47.71g |
| |
carbs: 15.97g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
764 *
|
40%
|
fat: 55.29g |
| |
protein: 57.12g |
| |
carbs: 5.10g |
|
-
|
-
|
| Tue 8th: |
858 *
|
45%
|
fat: 68.44g |
| |
protein: 49.17g |
| |
carbs: 13.20g |
|
-
|
-
|
| Mon 7th: |
1441 *
|
76%
|
fat: 125.54g |
| |
protein: 63.66g |
| |
carbs: 16.57g |
|
-
|
-
|
| Sat 5th: |
833 *
|
44%
|
fat: 70.44g |
| |
protein: 35.74g |
| |
carbs: 12.07g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
367 *
|
19%
|
fat: 28.13g |
| |
protein: 23.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Wed 19th: |
554 *
|
29%
|
fat: 37.05g |
| |
protein: 41.86g |
| |
carbs: 9.28g |
|
-
|
-
|
| Tue 18th: |
1339
|
70%
|
fat: 100.10g |
| |
protein: 85.70g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 17th: |
1797
|
95%
|
fat: 142.16g |
| |
protein: 102.03g |
| |
carbs: 20.81g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
637 *
|
34%
|
fat: 33.13g |
| |
protein: 30.12g |
| |
carbs: 66.36g |
|
-
|
-
|
| Wed 8th: |
502 *
|
26%
|
fat: 33.98g |
| |
protein: 27.90g |
| |
carbs: 29.10g |
|
-
|
-
|
| Tue 7th: |
464 *
|
24%
|
fat: 38.65g |
| |
protein: 33.56g |
| |
carbs: 1.40g |
|
-
|
-
|
| Mon 6th: |
507 *
|
27%
|
fat: 31.74g |
| |
protein: 37.83g |
| |
carbs: 14.48g |
|
-
|
-
|
| Sun 5th: |
1070 *
|
56%
|
fat: 39.50g |
| |
protein: 47.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 4th: |
85 *
|
4%
|
fat: 6.16g |
| |
protein: 6.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 2nd: |
383 *
|
20%
|
fat: 19.95g |
| |
protein: 15.22g |
| |
carbs: 35.41g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
651 *
|
34%
|
fat: 34.69g |
| |
protein: 41.56g |
| |
carbs: 43.12g |
|
-
|
-
|
