jenster1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 9th: 727 * 44%
fat: 23.69g
|
protein: 35.83g
|
carbs: 99.47g
359*  368
Mon 8th: - - 1611* -
Sun 7th: - - 199* -
Fri 5th: 1906 * 116%
fat: 77.04g
|
protein: 77.15g
|
carbs: 233.20g
1396*  510
Thu 4th: 1412 * 86%
fat: 44.67g
|
protein: 89.40g
|
carbs: 171.17g
1639*  227
Wed 3rd: 1626 * 99%
fat: 77.11g
|
protein: 99.66g
|
carbs: 155.89g
1664*  38
Tue 2nd: 1825 * 111%
fat: 60.44g
|
protein: 102.58g
|
carbs: 225.67g
1624*  201
Mon 1st: 1527 * 93%
fat: 48.10g
|
protein: 92.87g
|
carbs: 191.28g
1612*  85
July 2022
Sun 31st: 1769 * 107%
fat: 62.41g
|
protein: 118.27g
|
carbs: 197.72g
2022*  253
Sat 30th: 1495 * 91%
fat: 39.72g
|
protein: 89.93g
|
carbs: 220.49g
2810*  1315
Fri 29th: 2061 * 125%
fat: 81.07g
|
protein: 114.59g
|
carbs: 258.94g
2070*  9
November 2013
Wed 6th: 923 * 46%
fat: 72.43g
|
protein: 52.96g
|
carbs: 16.09g
- -
October 2010
Tue 19th: 686 * 34%
fat: 23.68g
|
protein: 48.63g
|
carbs: 80.28g
- -
Mon 18th: 1476 * -
fat: 42.30g
|
protein: 76.25g
|
carbs: 213.45g
- -
September 2010
Tue 28th: 455 * -
fat: 9.31g
|
protein: 16.70g
|
carbs: 81.25g
- -
Mon 27th: 2147 -
fat: 63.48g
|
protein: 94.66g
|
carbs: 341.68g
- -

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