alonzoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 28th: 340 18%
fat: 12.00g
|
protein: 8.00g
|
carbs: 52.00g
1697*  1357
Mon 27th: 2158 * 114%
fat: 52.61g
|
protein: 62.95g
|
carbs: 279.12g
2259*  101
Sun 26th: 2595 * 137%
fat: 121.23g
|
protein: 125.29g
|
carbs: 268.04g
- -
Sat 25th: 2109 * 111%
fat: 54.62g
|
protein: 76.86g
|
carbs: 177.33g
2252*  143
Fri 24th: 2716 * 143%
fat: 104.31g
|
protein: 108.63g
|
carbs: 190.18g
1529*  1187
Thu 23rd: 1172 * 62%
fat: 48.92g
|
protein: 30.58g
|
carbs: 63.07g
1837*  665
Wed 22nd: 1899 100%
fat: 73.06g
|
protein: 74.83g
|
carbs: 212.70g
2018*  119
Tue 21st: 2138 113%
fat: 83.79g
|
protein: 65.89g
|
carbs: 187.03g
2665*  527
Mon 20th: 1676 88%
fat: 38.83g
|
protein: 77.11g
|
carbs: 282.86g
2458*  782
Sun 19th: 3256 -
fat: 137.80g
|
protein: 138.54g
|
carbs: 199.96g
1947*  1309
Sat 18th: 2218 * -
fat: 70.75g
|
protein: 88.40g
|
carbs: 192.81g
1765  453
Fri 17th: 2206 * -
fat: 65.03g
|
protein: 79.76g
|
carbs: 187.89g
1628*  578
Thu 16th: 1909 * -
fat: 74.91g
|
protein: 91.81g
|
carbs: 223.79g
2210*  301
Wed 15th: 2179 * -
fat: 78.44g
|
protein: 61.29g
|
carbs: 204.04g
1579*  600

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