Codysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1089 * 68%
fat: 51.52g
|
protein: 52.26g
|
carbs: 103.75g
1968*  879
Tue 9th: 1267 * 79%
fat: 56.29g
|
protein: 71.44g
|
carbs: 122.30g
- -
Mon 8th: 1018 * 64%
fat: 44.29g
|
protein: 48.84g
|
carbs: 114.28g
2004*  986
Wed 3rd: 1181 * 74%
fat: 46.24g
|
protein: 59.25g
|
carbs: 139.10g
- -
Tue 2nd: 1959 * 122%
fat: 81.10g
|
protein: 64.28g
|
carbs: 247.07g
1980*  21
Mon 1st: 1258 * 79%
fat: 66.28g
|
protein: 62.84g
|
carbs: 102.08g
1992*  734
November 2014
Fri 21st: 294 * 18%
fat: 6.15g
|
protein: 6.16g
|
carbs: 57.31g
- -
Thu 20th: 1525 * 95%
fat: 59.93g
|
protein: 83.11g
|
carbs: 167.92g
- -
Wed 19th: 1641 * 103%
fat: 58.12g
|
protein: 59.36g
|
carbs: 221.43g
2760*  1119
Tue 18th: 1577 * 99%
fat: 61.93g
|
protein: 85.84g
|
carbs: 171.88g
2124*  547
May 2014
Wed 28th: 967 * 60%
fat: 46.35g
|
protein: 41.72g
|
carbs: 98.87g
- -
Tue 27th: 1415 * 88%
fat: 58.71g
|
protein: 82.60g
|
carbs: 139.89g
- -
January 2014
Tue 7th: 446 * 28%
fat: 16.73g
|
protein: 20.57g
|
carbs: 51.47g
- -
November 2013
Mon 18th: 254 * 16%
fat: 10.56g
|
protein: 14.52g
|
carbs: 25.12g
- -
May 2013
Mon 20th: 752 * 47%
fat: 38.48g
|
protein: 28.49g
|
carbs: 75.10g
- -
Tue 14th: 244 * 15%
fat: 3.18g
|
protein: 7.09g
|
carbs: 51.30g
- -
Fri 3rd: 290 * 18%
fat: 8.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
April 2013
Wed 17th: 1330 * 83%
fat: 57.18g
|
protein: 45.28g
|
carbs: 161.64g
- -
March 2013
Sat 23rd: 240 * 15%
fat: 9.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Fri 22nd: 1368 * 86%
fat: 52.85g
|
protein: 40.99g
|
carbs: 186.08g
- -

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