| February 2016 |
| Wed 3rd: |
935 *
|
25%
|
fat: 26.89g |
| |
protein: 43.29g |
| |
carbs: 135.95g |
|
-
|
-
|
| Tue 2nd: |
1842 *
|
50%
|
fat: 87.13g |
| |
protein: 75.72g |
| |
carbs: 190.37g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
1103 *
|
30%
|
fat: 50.13g |
| |
protein: 40.91g |
| |
carbs: 129.99g |
|
-
|
-
|
| February 2011 |
| Sun 27th: |
1567 *
|
42%
|
fat: 56.05g |
| |
protein: 87.08g |
| |
carbs: 175.29g |
|
-
|
-
|
| Sat 26th: |
1540 *
|
42%
|
fat: 53.26g |
| |
protein: 74.33g |
| |
carbs: 202.01g |
|
-
|
-
|
| Fri 25th: |
1222 *
|
33%
|
fat: 38.80g |
| |
protein: 45.61g |
| |
carbs: 174.59g |
|
-
|
-
|
| Thu 24th: |
1074 *
|
29%
|
fat: 20.29g |
| |
protein: 61.09g |
| |
carbs: 167.38g |
|
-
|
-
|
| Wed 23rd: |
1242 *
|
34%
|
fat: 31.86g |
| |
protein: 66.11g |
| |
carbs: 175.19g |
|
-
|
-
|
| Tue 22nd: |
1496 *
|
40%
|
fat: 47.44g |
| |
protein: 101.39g |
| |
carbs: 167.05g |
|
-
|
-
|
| Mon 21st: |
1162 *
|
31%
|
fat: 37.61g |
| |
protein: 78.72g |
| |
carbs: 127.37g |
|
-
|
-
|
| Sat 12th: |
1321 *
|
36%
|
fat: 50.49g |
| |
protein: 41.66g |
| |
carbs: 169.56g |
|
-
|
-
|
| Fri 11th: |
914 *
|
25%
|
fat: 40.08g |
| |
protein: 33.36g |
| |
carbs: 108.05g |
|
-
|
-
|
| Thu 10th: |
1024 *
|
28%
|
fat: 54.09g |
| |
protein: 39.37g |
| |
carbs: 90.68g |
|
-
|
-
|
| Wed 9th: |
1511 *
|
41%
|
fat: 25.05g |
| |
protein: 52.30g |
| |
carbs: 276.79g |
|
-
|
-
|
| Sat 5th: |
960 *
|
26%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 4th: |
2163 *
|
58%
|
fat: 78.65g |
| |
protein: 59.79g |
| |
carbs: 262.91g |
|
-
|
-
|
| Thu 3rd: |
1619 *
|
44%
|
fat: 48.79g |
| |
protein: 83.53g |
| |
carbs: 212.57g |
|
-
|
-
|
| Wed 2nd: |
1297 *
|
35%
|
fat: 65.23g |
| |
protein: 52.91g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 1st: |
1094 *
|
30%
|
fat: 24.54g |
| |
protein: 63.57g |
| |
carbs: 159.64g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1280
|
35%
|
fat: 73.00g |
| |
protein: 81.00g |
| |
carbs: 96.00g |
|
-
|
-
|
