SarahVArnold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 5th: 224 * 12%
fat: 2.87g
|
protein: 6.75g
|
carbs: 44.57g
2915*  2691
Mon 4th: 1606 * 85%
fat: 89.24g
|
protein: 71.53g
|
carbs: 132.14g
2805*  1199
November 2015
Mon 30th: 544 * 29%
fat: 13.63g
|
protein: 23.46g
|
carbs: 83.66g
- -
October 2015
Tue 27th: 301 * 16%
fat: 10.66g
|
protein: 5.30g
|
carbs: 45.66g
- -
Mon 26th: - - 2017* -
August 2015
Mon 3rd: 409 * 22%
fat: 15.47g
|
protein: 25.18g
|
carbs: 46.13g
2624*  2215
July 2015
Mon 27th: 1612 * 85%
fat: 74.78g
|
protein: 80.59g
|
carbs: 149.42g
2780*  1168
June 2015
Tue 9th: 354 * 19%
fat: 7.12g
|
protein: 13.38g
|
carbs: 61.46g
1716*  1362
Mon 8th: 903 * 48%
fat: 20.37g
|
protein: 28.24g
|
carbs: 156.04g
2117*  1214
April 2015
Tue 14th: 323 * 17%
fat: 12.85g
|
protein: 9.00g
|
carbs: 42.60g
1930*  1607
Mon 13th: 530 * 28%
fat: 10.81g
|
protein: 19.33g
|
carbs: 91.31g
2110*  1580
March 2015
Mon 23rd: 1484 * 78%
fat: 54.32g
|
protein: 67.28g
|
carbs: 156.37g
2479*  995
January 2015
Tue 13th: 1240 * 65%
fat: 51.57g
|
protein: 43.04g
|
carbs: 156.63g
- -
Mon 12th: 1551 * 82%
fat: 50.32g
|
protein: 71.07g
|
carbs: 202.82g
2663*  1112
Fri 9th: 1546 * 81%
fat: 59.67g
|
protein: 73.29g
|
carbs: 179.38g
2684*  1138
Wed 7th: 761 * 40%
fat: 35.40g
|
protein: 39.85g
|
carbs: 73.80g
2644*  1883
Tue 6th: 1560 * 82%
fat: 71.54g
|
protein: 51.96g
|
carbs: 196.96g
2644*  1084
Mon 5th: 304 * 16%
fat: 15.48g
|
protein: 14.84g
|
carbs: 25.36g
2636*  2332
Thu 1st: 432 * 23%
fat: 7.59g
|
protein: 21.12g
|
carbs: 72.72g
- -
December 2014
Mon 29th: 782 * 41%
fat: 36.00g
|
protein: 34.52g
|
carbs: 86.07g
2632*  1850
November 2014
Fri 21st: 60 * 3%
fat: 1.50g
|
protein: 1.00g
|
carbs: 10.00g
- -

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