| February 2012 |
| Sun 5th: |
1938 *
|
59%
|
fat: 100.37g |
| |
protein: 68.53g |
| |
carbs: 193.17g |
|
-
|
-
|
| Wed 1st: |
1723 *
|
52%
|
fat: 38.34g |
| |
protein: 30.22g |
| |
carbs: 227.24g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
95 *
|
3%
|
fat: 0.75g |
| |
protein: 3.50g |
| |
carbs: 18.50g |
|
3965*
|
 3870
|
| Mon 30th: |
440 *
|
13%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 29th: |
2557 *
|
77%
|
fat: 128.68g |
| |
protein: 116.00g |
| |
carbs: 235.35g |
|
-
|
-
|
| Sat 28th: |
1416 *
|
43%
|
fat: 42.18g |
| |
protein: 46.26g |
| |
carbs: 215.18g |
|
-
|
-
|
| Wed 18th: |
1864 *
|
56%
|
fat: 64.57g |
| |
protein: 190.13g |
| |
carbs: 196.74g |
|
3576*
|
1712
|
| Tue 17th: |
1500 *
|
45%
|
fat: 65.00g |
| |
protein: 69.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sun 15th: |
641 *
|
19%
|
fat: 25.25g |
| |
protein: 29.01g |
| |
carbs: 77.47g |
|
-
|
-
|
| Sat 14th: |
2787 *
|
84%
|
fat: 125.17g |
| |
protein: 135.82g |
| |
carbs: 279.70g |
|
4141*
|
1354
|
| Thu 12th: |
2474 *
|
75%
|
fat: 127.92g |
| |
protein: 116.64g |
| |
carbs: 208.13g |
|
3998*
|
1524
|
| Tue 10th: |
2198 *
|
67%
|
fat: 86.72g |
| |
protein: 113.44g |
| |
carbs: 242.61g |
|
3923*
|
1725
|
| Mon 9th: |
2787 *
|
84%
|
fat: 89.32g |
| |
protein: 57.60g |
| |
carbs: 366.80g |
|
4412*
|
1625
|
| Sun 8th: |
3125 *
|
95%
|
fat: 172.75g |
| |
protein: 113.00g |
| |
carbs: 277.25g |
|
-
|
-
|
| Sat 7th: |
1961
|
59%
|
fat: 80.41g |
| |
protein: 93.43g |
| |
carbs: 220.89g |
|
4191*
|
2230
|
| Fri 6th: |
1466 *
|
44%
|
fat: 60.33g |
| |
protein: 73.66g |
| |
carbs: 157.03g |
|
-
|
-
|
| Thu 5th: |
1220 *
|
37%
|
fat: 59.80g |
| |
protein: 69.80g |
| |
carbs: 100.45g |
|
4094*
|
2874
|
| Wed 4th: |
1980 *
|
60%
|
fat: 99.51g |
| |
protein: 79.36g |
| |
carbs: 186.46g |
|
4036*
|
2056
|
| Tue 3rd: |
-
|
-
|
|
4415*
|
-
|
| November 2011 |
| Sun 13th: |
950 *
|
29%
|
fat: 39.00g |
| |
protein: 63.00g |
| |
carbs: 94.00g |
|
3941*
|
2991
|
| September 2011 |
| Thu 8th: |
3640 *
|
110%
|
fat: 115.61g |
| |
protein: 142.10g |
| |
carbs: 520.84g |
|
-
|
-
|
