kyrga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 2052 * 89%
fat: 97.53g
|
protein: 81.57g
|
carbs: 175.93g
- -
Sun 18th: 2688 * 117%
fat: 134.32g
|
protein: 162.25g
|
carbs: 128.82g
- -
Sat 17th: 971 * 42%
fat: 53.82g
|
protein: 78.74g
|
carbs: 54.31g
- -
Fri 16th: 2529 * 110%
fat: 129.35g
|
protein: 102.21g
|
carbs: 132.47g
- -
Thu 15th: 2328 * 101%
fat: 108.95g
|
protein: 123.53g
|
carbs: 164.94g
- -
Wed 14th: 1618 * 70%
fat: 105.97g
|
protein: 102.97g
|
carbs: 70.39g
- -
Tue 13th: 2241 * 97%
fat: 128.17g
|
protein: 98.12g
|
carbs: 187.23g
- -
Mon 12th: 2030 * 88%
fat: 122.50g
|
protein: 110.00g
|
carbs: 138.00g
- -
Sun 11th: 2496 * 109%
fat: 169.42g
|
protein: 160.64g
|
carbs: 77.00g
- -
Sat 10th: 1466 * 64%
fat: 90.73g
|
protein: 129.75g
|
carbs: 36.16g
- -
Fri 9th: 2122 * 92%
fat: 115.81g
|
protein: 151.05g
|
carbs: 120.42g
- -
Thu 8th: 2172 * 94%
fat: 117.31g
|
protein: 141.05g
|
carbs: 120.42g
2423*  251
Wed 7th: 2598 * 113%
fat: 180.73g
|
protein: 167.69g
|
carbs: 78.42g
2026*  572
Tue 6th: 2438 * 106%
fat: 172.13g
|
protein: 125.93g
|
carbs: 102.42g
2072*  366
Mon 5th: 1918 * 83%
fat: 95.82g
|
protein: 87.66g
|
carbs: 172.67g
- -
Sun 4th: 1982 * 86%
fat: 77.81g
|
protein: 134.05g
|
carbs: 180.42g
1981*  1
Sat 3rd: 1560 * 68%
fat: 69.91g
|
protein: 71.87g
|
carbs: 125.16g
2111*  551
Fri 2nd: 2208 * 96%
fat: 83.75g
|
protein: 71.91g
|
carbs: 262.48g
- -
Thu 1st: 1559 * 68%
fat: 82.89g
|
protein: 130.29g
|
carbs: 74.71g
- -
February 2012
Wed 29th: 2352 * 102%
fat: 81.81g
|
protein: 121.05g
|
carbs: 225.42g
- -

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