| March 2023 |
| Wed 8th: |
940 *
|
31%
|
fat: 39.00g |
| |
protein: 84.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 7th: |
748 *
|
25%
|
fat: 20.97g |
| |
protein: 121.64g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 6th: |
1075 *
|
36%
|
fat: 62.50g |
| |
protein: 79.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 5th: |
300 *
|
10%
|
fat: 6.00g |
| |
protein: 54.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 4th: |
410 *
|
14%
|
fat: 7.50g |
| |
protein: 79.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
160 *
|
5%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2020 |
| Sat 4th: |
430 *
|
14%
|
fat: 18.50g |
| |
protein: 34.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 2nd: |
400 *
|
13%
|
fat: 8.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 1st: |
180 *
|
6%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2018 |
| Fri 3rd: |
170 *
|
6%
|
fat: 1.00g |
| |
protein: 26.00g |
| |
carbs: 15.00g |
|
704*
|
 534
|
| Thu 2nd: |
-
|
-
|
|
3910*
|
-
|
| Wed 1st: |
-
|
-
|
|
3854*
|
-
|
| July 2018 |
| Tue 31st: |
-
|
-
|
|
2262*
|
-
|
| Mon 30th: |
-
|
-
|
|
2262*
|
-
|
| Sun 29th: |
-
|
-
|
|
2262*
|
-
|
| Sat 28th: |
-
|
-
|
|
2994*
|
-
|
| Fri 27th: |
-
|
-
|
|
4245*
|
-
|
| Thu 26th: |
-
|
-
|
|
3711*
|
-
|
| Wed 25th: |
-
|
-
|
|
4002*
|
-
|
| Tue 24th: |
-
|
-
|
|
3438*
|
-
|
| Mon 23rd: |
-
|
-
|
|
2358*
|
-
|
| Sun 22nd: |
-
|
-
|
|
3684*
|
-
|
| Sat 21st: |
-
|
-
|
|
3697*
|
-
|
| Fri 20th: |
-
|
-
|
|
3730*
|
-
|
| Thu 19th: |
-
|
-
|
|
3515*
|
-
|
| Wed 18th: |
-
|
-
|
|
3478*
|
-
|
| Tue 17th: |
-
|
-
|
|
3120*
|
-
|
| Mon 16th: |
-
|
-
|
|
3755*
|
-
|
| Sun 15th: |
-
|
-
|
|
3821*
|
-
|
