Susanfay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 12th: 780 * 52%
fat: 26.71g
|
protein: 23.52g
|
carbs: 120.52g
- -
Mon 5th: 188 * 13%
fat: 5.40g
|
protein: 16.28g
|
carbs: 21.25g
- -
May 2012
Fri 25th: 1566 * 104%
fat: 50.74g
|
protein: 46.56g
|
carbs: 234.89g
2592*  1026
Thu 24th: 1058 * 71%
fat: 21.21g
|
protein: 53.39g
|
carbs: 166.60g
2508*  1450
Wed 23rd: 1660 * 111%
fat: 58.02g
|
protein: 51.34g
|
carbs: 251.06g
2341*  681
Tue 22nd: 2048 * 137%
fat: 70.05g
|
protein: 55.30g
|
carbs: 320.58g
2386*  338
Mon 21st: 1713 * 114%
fat: 47.34g
|
protein: 36.87g
|
carbs: 294.99g
2289*  576
Sun 20th: 1539 * 103%
fat: 49.58g
|
protein: 45.83g
|
carbs: 234.84g
- -
Sat 19th: 298 * 20%
fat: 1.78g
|
protein: 13.29g
|
carbs: 64.34g
- -
Fri 18th: 1566 * 104%
fat: 77.97g
|
protein: 64.13g
|
carbs: 173.50g
- -
Thu 17th: 1807 * 120%
fat: 84.51g
|
protein: 69.51g
|
carbs: 225.05g
- -
Wed 16th: 1672 * 111%
fat: 69.52g
|
protein: 71.04g
|
carbs: 204.69g
- -
Thu 10th: 235 * 16%
fat: 1.34g
|
protein: 9.46g
|
carbs: 46.71g
- -
Tue 8th: 252 * 17%
fat: 1.43g
|
protein: 10.82g
|
carbs: 54.18g
- -
Mon 7th: 1497 * 100%
fat: 55.61g
|
protein: 49.38g
|
carbs: 211.86g
- -
Sun 6th: 631 * 42%
fat: 14.38g
|
protein: 17.05g
|
carbs: 115.50g
- -
Sat 5th: 1582 * 105%
fat: 45.62g
|
protein: 64.03g
|
carbs: 207.61g
2189*  607
Fri 4th: 1845 * 123%
fat: 72.77g
|
protein: 39.64g
|
carbs: 259.29g
2353*  508
Wed 2nd: 1595 * 106%
fat: 56.20g
|
protein: 40.99g
|
carbs: 232.84g
2419*  824
April 2012
Sun 29th: 906 * 60%
fat: 34.27g
|
protein: 37.69g
|
carbs: 114.97g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.