| October 2011 |
| Wed 5th: |
155 *
|
8%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 4th: |
307 *
|
16%
|
fat: 4.30g |
| |
protein: 5.00g |
| |
carbs: 63.80g |
|
-
|
-
|
| Mon 3rd: |
893 *
|
47%
|
fat: 54.15g |
| |
protein: 13.12g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sat 1st: |
240 *
|
13%
|
fat: 9.74g |
| |
protein: 16.08g |
| |
carbs: 22.68g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
645 *
|
34%
|
fat: 19.68g |
| |
protein: 34.30g |
| |
carbs: 84.65g |
|
-
|
-
|
| Wed 28th: |
701 *
|
37%
|
fat: 23.65g |
| |
protein: 29.45g |
| |
carbs: 93.32g |
|
-
|
-
|
| Tue 27th: |
524 *
|
28%
|
fat: 27.93g |
| |
protein: 13.88g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 26th: |
333 *
|
18%
|
fat: 7.20g |
| |
protein: 8.40g |
| |
carbs: 60.40g |
|
-
|
-
|
| Sun 25th: |
450 *
|
24%
|
fat: 18.45g |
| |
protein: 12.85g |
| |
carbs: 56.94g |
|
-
|
-
|
| Fri 23rd: |
495 *
|
26%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 22nd: |
821 *
|
43%
|
fat: 20.40g |
| |
protein: 35.57g |
| |
carbs: 123.31g |
|
-
|
-
|
| Wed 21st: |
78 *
|
4%
|
fat: 2.25g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 20th: |
868 *
|
46%
|
fat: 13.07g |
| |
protein: 24.93g |
| |
carbs: 161.69g |
|
-
|
-
|
| Mon 19th: |
321 *
|
17%
|
fat: 3.18g |
| |
protein: 5.27g |
| |
carbs: 68.64g |
|
-
|
-
|
| Sun 18th: |
442 *
|
23%
|
fat: 19.55g |
| |
protein: 37.35g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 17th: |
155 *
|
8%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 16th: |
269 *
|
14%
|
fat: 6.49g |
| |
protein: 12.20g |
| |
carbs: 45.31g |
|
-
|
-
|
| Thu 15th: |
235 *
|
12%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 14th: |
604 *
|
32%
|
fat: 17.99g |
| |
protein: 18.20g |
| |
carbs: 99.81g |
|
-
|
-
|
| Tue 13th: |
314 *
|
17%
|
fat: 9.99g |
| |
protein: 10.20g |
| |
carbs: 48.31g |
|
-
|
-
|
