browneyedgirl916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 175 * 12%
fat: 5.07g
|
protein: 9.02g
|
carbs: 23.42g
- -
December 2013
Mon 9th: 420 * 28%
fat: 13.00g
|
protein: 23.00g
|
carbs: 49.00g
- -
Sat 7th: 430 * 29%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Fri 6th: 1097 * 73%
fat: 47.70g
|
protein: 54.32g
|
carbs: 104.00g
2837*  1740
Thu 5th: 1516 * 101%
fat: 62.48g
|
protein: 75.06g
|
carbs: 171.65g
2945*  1429
September 2013
Thu 12th: 1216 * 81%
fat: 39.30g
|
protein: 88.66g
|
carbs: 129.03g
- -
Thu 5th: 459 * 31%
fat: 13.96g
|
protein: 19.02g
|
carbs: 68.65g
- -
Wed 4th: 510 * 34%
fat: 21.00g
|
protein: 23.00g
|
carbs: 58.00g
2820*  2310
Tue 3rd: 1480 * 99%
fat: 53.50g
|
protein: 74.00g
|
carbs: 182.00g
2820*  1340
Mon 2nd: 310 * 21%
fat: 4.50g
|
protein: 23.00g
|
carbs: 46.00g
- -
August 2013
Mon 26th: 1465 * 98%
fat: 63.87g
|
protein: 56.48g
|
carbs: 169.20g
2820*  1355
Fri 23rd: 1555 * 104%
fat: 49.00g
|
protein: 71.50g
|
carbs: 212.00g
2769*  1214
Thu 22nd: 995 * 66%
fat: 49.50g
|
protein: 46.50g
|
carbs: 101.50g
2820*  1825
Wed 21st: 610 * 41%
fat: 18.00g
|
protein: 25.00g
|
carbs: 88.00g
2911*  2301
Tue 20th: 1433 * 96%
fat: 59.23g
|
protein: 69.50g
|
carbs: 150.48g
- -
Wed 14th: 820 * 55%
fat: 34.00g
|
protein: 29.00g
|
carbs: 107.00g
2831*  2011
June 2013
Thu 6th: 190 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
2421*  2231
April 2013
Tue 23rd: 379 * 25%
fat: 3.08g
|
protein: 19.45g
|
carbs: 72.32g
- -
Sat 20th: 429 * 29%
fat: 20.94g
|
protein: 32.18g
|
carbs: 31.89g
- -
Thu 18th: 180 * 12%
fat: 7.00g
|
protein: 9.00g
|
carbs: 19.00g
2568*  2388

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