mid_nightschild's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 704 * 54%
fat: 18.51g
|
protein: 76.98g
|
carbs: 55.45g
1436  732
Wed 17th: 2103 162%
fat: 93.97g
|
protein: 82.02g
|
carbs: 232.72g
1436  667
Tue 16th: 681 52%
fat: 25.65g
|
protein: 41.86g
|
carbs: 76.52g
1436  755
Mon 15th: 613 47%
fat: 23.42g
|
protein: 20.90g
|
carbs: 88.26g
1436  823
Sun 14th: 719 55%
fat: 27.71g
|
protein: 39.67g
|
carbs: 75.65g
1436  717
Sat 13th: 2500 192%
fat: 114.49g
|
protein: 121.12g
|
carbs: 247.76g
1436  1064
Fri 12th: 655 50%
fat: 30.30g
|
protein: 34.43g
|
carbs: 61.14g
1436  781
Thu 11th: 1636 126%
fat: 94.07g
|
protein: 91.21g
|
carbs: 104.43g
1436  200
Wed 10th: 1431 110%
fat: 77.99g
|
protein: 79.88g
|
carbs: 101.16g
1436  5
Tue 9th: 1307 101%
fat: 45.21g
|
protein: 44.11g
|
carbs: 183.03g
1436  129
Mon 8th: 772 59%
fat: 39.00g
|
protein: 38.00g
|
carbs: 69.00g
1761  989
Sun 7th: 2192 169%
fat: 73.52g
|
protein: 76.61g
|
carbs: 306.16g
1436  756
Sat 6th: 1941 149%
fat: 106.92g
|
protein: 64.17g
|
carbs: 186.02g
1436  505
Fri 5th: 1780 137%
fat: 79.72g
|
protein: 73.18g
|
carbs: 206.45g
1761  19
Thu 4th: 1031 79%
fat: 42.55g
|
protein: 52.16g
|
carbs: 112.51g
1436  405
Wed 3rd: 1345 103%
fat: 62.95g
|
protein: 32.84g
|
carbs: 183.05g
1436  91
Tue 2nd: 2094 161%
fat: 83.70g
|
protein: 72.07g
|
carbs: 293.61g
1436  658
Mon 1st: 860 66%
fat: 17.66g
|
protein: 46.77g
|
carbs: 132.90g
2087  1227
March 2013
Sun 31st: 1179 91%
fat: 45.56g
|
protein: 35.21g
|
carbs: 162.13g
1436  257
Sat 30th: 1580 122%
fat: 38.82g
|
protein: 42.26g
|
carbs: 279.87g
1436  144

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