| April 2013 |
| Sun 21st: |
1567 *
|
60%
|
fat: 55.87g |
| |
protein: 91.91g |
| |
carbs: 190.51g |
|
-
|
-
|
| Sun 14th: |
199 *
|
8%
|
fat: 10.69g |
| |
protein: 13.43g |
| |
carbs: 12.40g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
263 *
|
10%
|
fat: 11.18g |
| |
protein: 15.22g |
| |
carbs: 27.23g |
|
-
|
-
|
| Sat 23rd: |
1277 *
|
49%
|
fat: 15.84g |
| |
protein: 69.44g |
| |
carbs: 188.43g |
|
-
|
-
|
| Thu 21st: |
1509 *
|
58%
|
fat: 38.92g |
| |
protein: 80.07g |
| |
carbs: 154.56g |
|
-
|
-
|
| Wed 20th: |
501 *
|
19%
|
fat: 10.06g |
| |
protein: 23.94g |
| |
carbs: 86.01g |
|
-
|
-
|
| Fri 8th: |
1549
|
60%
|
fat: 51.15g |
| |
protein: 93.03g |
| |
carbs: 197.50g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
13 *
|
0%
|
fat: 0.08g |
| |
protein: 1.41g |
| |
carbs: 2.48g |
|
-
|
-
|
| November 2012 |
| Thu 8th: |
1359 *
|
52%
|
fat: 36.76g |
| |
protein: 84.73g |
| |
carbs: 186.23g |
|
-
|
-
|
| Wed 7th: |
150 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| October 2012 |
| Sun 14th: |
762 *
|
29%
|
fat: 39.61g |
| |
protein: 33.76g |
| |
carbs: 75.60g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
400 *
|
14%
|
fat: 19.80g |
| |
protein: 14.60g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 19th: |
466 *
|
17%
|
fat: 8.13g |
| |
protein: 11.38g |
| |
carbs: 77.29g |
|
-
|
-
|
| Sat 8th: |
351 *
|
13%
|
fat: 5.45g |
| |
protein: 10.48g |
| |
carbs: 69.06g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
321
|
11%
|
fat: 5.45g |
| |
protein: 9.48g |
| |
carbs: 64.06g |
|
-
|
-
|
| Fri 13th: |
286
|
10%
|
fat: 4.72g |
| |
protein: 9.73g |
| |
carbs: 57.62g |
|
-
|
-
|
| Mon 2nd: |
105 *
|
4%
|
fat: 5.42g |
| |
protein: 13.13g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
397 *
|
14%
|
fat: 5.08g |
| |
protein: 10.28g |
| |
carbs: 86.90g |
|
-
|
-
|
| Fri 15th: |
271
|
10%
|
fat: 6.45g |
| |
protein: 4.48g |
| |
carbs: 53.06g |
|
-
|
-
|
