| December 2022 |
| Tue 20th: |
979 *
|
50%
|
fat: 53.58g |
| |
protein: 50.80g |
| |
carbs: 75.56g |
|
-
|
-
|
| Mon 19th: |
1177 *
|
60%
|
fat: 72.00g |
| |
protein: 47.83g |
| |
carbs: 86.50g |
|
-
|
-
|
| May 2020 |
| Wed 13th: |
-
|
-
|
|
1481*
|
-
|
| Tue 12th: |
-
|
-
|
|
1571*
|
-
|
| Mon 11th: |
-
|
-
|
|
1559*
|
-
|
| Sun 10th: |
-
|
-
|
|
1603*
|
-
|
| Sat 9th: |
-
|
-
|
|
1575*
|
-
|
| Fri 8th: |
-
|
-
|
|
1576*
|
-
|
| Thu 7th: |
-
|
-
|
|
1492*
|
-
|
| Wed 6th: |
-
|
-
|
|
1593*
|
-
|
| Tue 5th: |
-
|
-
|
|
1579*
|
-
|
| Mon 4th: |
-
|
-
|
|
1524*
|
-
|
| Sun 3rd: |
-
|
-
|
|
1531*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1536*
|
-
|
| Fri 1st: |
-
|
-
|
|
1527*
|
-
|
| April 2020 |
| Thu 30th: |
-
|
-
|
|
1563*
|
-
|
| Wed 29th: |
-
|
-
|
|
1532*
|
-
|
| Sat 4th: |
-
|
-
|
|
1607*
|
-
|
| February 2020 |
| Tue 18th: |
1628 *
|
83%
|
fat: 83.33g |
| |
protein: 84.89g |
| |
carbs: 139.85g |
|
-
|
-
|
| Mon 17th: |
1908 *
|
98%
|
fat: 97.94g |
| |
protein: 106.01g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sat 15th: |
1139 *
|
58%
|
fat: 60.09g |
| |
protein: 72.31g |
| |
carbs: 76.84g |
|
-
|
-
|
| Fri 14th: |
1769 *
|
91%
|
fat: 89.95g |
| |
protein: 104.13g |
| |
carbs: 135.81g |
|
-
|
-
|
| Thu 13th: |
1284 *
|
66%
|
fat: 67.23g |
| |
protein: 76.00g |
| |
carbs: 96.29g |
|
-
|
-
|
| Wed 12th: |
1557 *
|
80%
|
fat: 79.03g |
| |
protein: 103.58g |
| |
carbs: 102.45g |
|
-
|
-
|
| Tue 11th: |
1157 *
|
59%
|
fat: 52.03g |
| |
protein: 73.82g |
| |
carbs: 100.38g |
|
-
|
-
|
| Mon 10th: |
1794 *
|
92%
|
fat: 97.80g |
| |
protein: 102.16g |
| |
carbs: 129.32g |
|
-
|
-
|
| Thu 6th: |
1956 *
|
100%
|
fat: 55.44g |
| |
protein: 209.78g |
| |
carbs: 153.22g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
1851 *
|
95%
|
fat: 54.70g |
| |
protein: 198.09g |
| |
carbs: 140.55g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
1640 *
|
84%
|
fat: 48.93g |
| |
protein: 182.01g |
| |
carbs: 119.09g |
|
-
|
-
|
| Wed 18th: |
252 *
|
13%
|
fat: 13.86g |
| |
protein: 19.50g |
| |
carbs: 12.10g |
|
-
|
-
|
| Thu 12th: |
408 *
|
21%
|
fat: 16.51g |
| |
protein: 48.93g |
| |
carbs: 15.59g |
|
-
|
-
|
| Sun 8th: |
237 *
|
12%
|
fat: 11.65g |
| |
protein: 20.78g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 6th: |
93 *
|
5%
|
fat: 1.08g |
| |
protein: 19.44g |
| |
carbs: 1.40g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1011 *
|
52%
|
fat: 35.08g |
| |
protein: 58.86g |
| |
carbs: 112.92g |
|
-
|
-
|
| Wed 23rd: |
1841 *
|
92%
|
fat: 67.02g |
| |
protein: 122.90g |
| |
carbs: 188.14g |
|
-
|
-
|
| Tue 22nd: |
2088 *
|
104%
|
fat: 85.58g |
| |
protein: 111.12g |
| |
carbs: 219.65g |
|
-
|
-
|
