| October 2013 |
| Wed 2nd: |
981 *
|
41%
|
fat: 23.21g |
| |
protein: 114.96g |
| |
carbs: 73.93g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
545 *
|
23%
|
fat: 16.75g |
| |
protein: 39.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Thu 19th: |
1056 *
|
44%
|
fat: 40.30g |
| |
protein: 141.06g |
| |
carbs: 27.28g |
|
2889*
|
 1833
|
| Wed 18th: |
1102 *
|
46%
|
fat: 40.06g |
| |
protein: 121.42g |
| |
carbs: 58.41g |
|
3029*
|
1927
|
| Tue 17th: |
914 *
|
38%
|
fat: 26.46g |
| |
protein: 92.22g |
| |
carbs: 78.99g |
|
-
|
-
|
| Mon 16th: |
775 *
|
32%
|
fat: 29.09g |
| |
protein: 93.04g |
| |
carbs: 37.07g |
|
-
|
-
|
| Sun 15th: |
1320 *
|
55%
|
fat: 68.43g |
| |
protein: 112.93g |
| |
carbs: 65.75g |
|
-
|
-
|
| Fri 13th: |
237 *
|
10%
|
fat: 10.28g |
| |
protein: 21.26g |
| |
carbs: 16.56g |
|
-
|
-
|
| Thu 12th: |
1660 *
|
69%
|
fat: 55.26g |
| |
protein: 198.77g |
| |
carbs: 91.84g |
|
-
|
-
|
| Tue 10th: |
1384 *
|
58%
|
fat: 65.48g |
| |
protein: 129.82g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 9th: |
1203 *
|
50%
|
fat: 49.93g |
| |
protein: 133.31g |
| |
carbs: 49.23g |
|
-
|
-
|
| Tue 3rd: |
1163 *
|
48%
|
fat: 55.90g |
| |
protein: 106.53g |
| |
carbs: 55.68g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
954 *
|
40%
|
fat: 35.36g |
| |
protein: 116.17g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sun 24th: |
774 *
|
32%
|
fat: 19.50g |
| |
protein: 88.71g |
| |
carbs: 63.68g |
|
-
|
-
|
| February 2013 |
| Sun 10th: |
141 *
|
6%
|
fat: 6.00g |
| |
protein: 8.75g |
| |
carbs: 12.85g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
2369 *
|
99%
|
fat: 66.97g |
| |
protein: 182.29g |
| |
carbs: 246.38g |
|
3094*
|
725
|
| Sun 27th: |
1133 *
|
47%
|
fat: 43.12g |
| |
protein: 115.69g |
| |
carbs: 72.38g |
|
2912*
|
1779
|
| Sat 26th: |
1210 *
|
50%
|
fat: 52.36g |
| |
protein: 127.14g |
| |
carbs: 58.35g |
|
-
|
-
|
| Fri 25th: |
792 *
|
33%
|
fat: 22.45g |
| |
protein: 89.11g |
| |
carbs: 66.38g |
|
2955*
|
2163
|
| Thu 24th: |
1253 *
|
52%
|
fat: 44.07g |
| |
protein: 153.39g |
| |
carbs: 56.19g |
|
2930*
|
1677
|
