tashweta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
February 2012
Wed 8th: 1162 -
fat: 24.30g
|
protein: 46.78g
|
carbs: 187.50g
2013  851
Tue 7th: 412 * -
fat: 15.80g
|
protein: 8.78g
|
carbs: 61.50g
2013  1601
August 2011
Thu 18th: 2080 * -
fat: 87.46g
|
protein: 89.10g
|
carbs: 239.08g
2104  24
Wed 17th: 1691 * -
fat: 57.70g
|
protein: 64.67g
|
carbs: 228.05g
2065*  374
Tue 16th: 1757 * -
fat: 67.14g
|
protein: 115.91g
|
carbs: 174.61g
2065  308
Mon 15th: 1411 -
fat: 32.02g
|
protein: 78.16g
|
carbs: 220.48g
2040  629
October 2010
Wed 27th: 1066 * -
fat: 32.07g
|
protein: 52.44g
|
carbs: 151.49g
2069*  1003
Tue 26th: 549 * -
fat: 17.28g
|
protein: 17.94g
|
carbs: 81.86g
1880*  1331
Mon 25th: 1066 * -
fat: 37.47g
|
protein: 58.46g
|
carbs: 121.52g
1955*  889
Sun 24th: 1675 * -
fat: 44.34g
|
protein: 94.66g
|
carbs: 226.12g
1569*  106
Sat 23rd: 1446 * -
fat: 46.37g
|
protein: 40.23g
|
carbs: 215.51g
1542*  96
Fri 22nd: 1728 * -
fat: 71.33g
|
protein: 64.91g
|
carbs: 205.46g
1988*  260
Thu 21st: 1136 * -
fat: 47.85g
|
protein: 57.63g
|
carbs: 121.86g
1853*  717
Wed 20th: 1681 * -
fat: 68.99g
|
protein: 84.18g
|
carbs: 184.03g
1880  199
Tue 19th: 733 * -
fat: 13.61g
|
protein: 18.81g
|
carbs: 144.26g
1853  1120
Mon 18th: 1817 * -
fat: 65.01g
|
protein: 66.21g
|
carbs: 241.85g
1880*  63
Sun 17th: 1996 * -
fat: 62.30g
|
protein: 117.21g
|
carbs: 237.57g
1569*  427
Sat 16th: 1928 * -
fat: 89.77g
|
protein: 94.93g
|
carbs: 184.31g
1569*  359
Fri 15th: 1437 * -
fat: 62.30g
|
protein: 86.97g
|
carbs: 128.94g
1731*  294

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