nando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1874 * 68%
fat: 68.56g
|
protein: 118.70g
|
carbs: 193.12g
- -
Sat 18th: 1027 * -
fat: 43.14g
|
protein: 56.74g
|
carbs: 99.15g
2858*  1831
Fri 17th: 712 * -
fat: 12.90g
|
protein: 35.31g
|
carbs: 108.48g
- -
January 2015
Fri 9th: - - 2762* -
September 2012

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