porschia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 185 * -
fat: 1.18g
|
protein: 0.28g
|
carbs: 44.64g
- -
Mon 18th: 791 * -
fat: 34.73g
|
protein: 22.97g
|
carbs: 98.40g
- -
Sun 17th: 410 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 91.00g
- -
Sat 16th: 950 * -
fat: 15.64g
|
protein: 38.79g
|
carbs: 157.95g
- -
Fri 15th: 330 * -
fat: 5.00g
|
protein: 5.00g
|
carbs: 56.00g
- -
Tue 12th: 476 * -
fat: 2.04g
|
protein: 11.48g
|
carbs: 94.46g
2143*  1667
Mon 11th: 1438 * -
fat: 26.55g
|
protein: 62.85g
|
carbs: 236.92g
1882*  444
Sun 10th: 120 * -
fat: 2.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Tue 5th: 1066 * -
fat: 7.20g
|
protein: 16.63g
|
carbs: 235.66g
2657*  1591
Mon 4th: 1081 * -
fat: 8.70g
|
protein: 28.88g
|
carbs: 227.41g
2199*  1118
January 2013
Wed 30th: 150 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Mon 21st: - - 1766* -
December 2012
Mon 17th: 130 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Fri 14th: 140 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
September 2012
Wed 5th: 180 * -
fat: 0.50g
|
protein: 1.00g
|
carbs: 44.00g
- -
August 2012
Mon 27th: 280 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 59.00g
- -
July 2012
Mon 30th: 528 * -
fat: 19.84g
|
protein: 78.46g
|
carbs: 4.00g
- -
January 2012
Wed 11th: 1590 * -
fat: 50.69g
|
protein: 91.27g
|
carbs: 193.62g
1913  323
Tue 10th: 1535 * -
fat: 50.69g
|
protein: 90.27g
|
carbs: 180.62g
- -
Mon 9th: 1535 * -
fat: 50.69g
|
protein: 90.27g
|
carbs: 180.62g
1889*  354
Sun 8th: 1251 * -
fat: 26.77g
|
protein: 49.54g
|
carbs: 208.62g
- -

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