| July 2012 |
| Mon 30th: |
400 *
|
22%
|
fat: 29.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
360 *
|
20%
|
fat: 24.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 23rd: |
430 *
|
24%
|
fat: 28.50g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 19th: |
797 *
|
44%
|
fat: 22.82g |
| |
protein: 33.46g |
| |
carbs: 118.71g |
|
-
|
-
|
| Mon 18th: |
1368
|
76%
|
fat: 43.18g |
| |
protein: 51.68g |
| |
carbs: 202.01g |
|
-
|
-
|
| Sun 17th: |
1661 *
|
92%
|
fat: 103.95g |
| |
protein: 63.60g |
| |
carbs: 120.36g |
|
-
|
-
|
| Fri 15th: |
451 *
|
25%
|
fat: 9.54g |
| |
protein: 18.66g |
| |
carbs: 73.64g |
|
-
|
-
|
| Thu 14th: |
946
|
53%
|
fat: 51.00g |
| |
protein: 36.46g |
| |
carbs: 93.26g |
|
-
|
-
|
| Wed 13th: |
1422
|
79%
|
fat: 54.28g |
| |
protein: 37.33g |
| |
carbs: 201.25g |
|
-
|
-
|
| Tue 12th: |
1507 *
|
84%
|
fat: 70.66g |
| |
protein: 42.37g |
| |
carbs: 175.60g |
|
-
|
-
|
| Mon 11th: |
939 *
|
52%
|
fat: 36.65g |
| |
protein: 46.06g |
| |
carbs: 109.38g |
|
-
|
-
|
| Sun 10th: |
1120 *
|
62%
|
fat: 37.50g |
| |
protein: 59.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 9th: |
1455 *
|
81%
|
fat: 46.89g |
| |
protein: 66.80g |
| |
carbs: 203.94g |
|
-
|
-
|
| Fri 8th: |
1316 *
|
73%
|
fat: 63.21g |
| |
protein: 54.91g |
| |
carbs: 136.94g |
|
-
|
-
|
| Thu 7th: |
1501
|
83%
|
fat: 30.86g |
| |
protein: 58.68g |
| |
carbs: 253.01g |
|
-
|
-
|
