Katherinedj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 1113 * 41%
fat: 51.20g
|
protein: 36.42g
|
carbs: 129.43g
- -
Sun 15th: 2655 * 98%
fat: 146.35g
|
protein: 84.48g
|
carbs: 248.34g
- -
Thu 12th: 1616 * 60%
fat: 53.42g
|
protein: 40.42g
|
carbs: 201.65g
4087*  2471
Wed 11th: 1898 70%
fat: 43.90g
|
protein: 81.76g
|
carbs: 302.66g
4359  2461
August 2014
Wed 27th: 264 * 10%
fat: 17.44g
|
protein: 16.32g
|
carbs: 8.06g
- -
September 2012
Wed 12th: 290 11%
fat: 22.00g
|
protein: 19.00g
|
carbs: 4.00g
- -
June 2012
Fri 8th: 1982 * 73%
fat: 77.71g
|
protein: 83.93g
|
carbs: 226.01g
3965  1983
Thu 7th: 1589 59%
fat: 69.65g
|
protein: 91.21g
|
carbs: 147.17g
3965*  2376
Wed 6th: 1455 54%
fat: 56.11g
|
protein: 70.60g
|
carbs: 165.92g
3951*  2496

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