| September 2021 |
| Wed 8th: |
330 *
|
16%
|
fat: 5.85g |
| |
protein: 17.20g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
1583 *
|
75%
|
fat: 68.11g |
| |
protein: 95.01g |
| |
carbs: 157.76g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
318 *
|
15%
|
fat: 11.83g |
| |
protein: 32.33g |
| |
carbs: 22.47g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
1082 *
|
52%
|
fat: 50.09g |
| |
protein: 65.95g |
| |
carbs: 90.74g |
|
-
|
-
|
| Wed 2nd: |
927 *
|
44%
|
fat: 29.83g |
| |
protein: 60.10g |
| |
carbs: 104.71g |
|
-
|
-
|
| November 2020 |
| Wed 18th: |
1525 *
|
73%
|
fat: 50.29g |
| |
protein: 75.62g |
| |
carbs: 202.83g |
|
-
|
-
|
| Tue 17th: |
1181 *
|
56%
|
fat: 58.84g |
| |
protein: 113.11g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 16th: |
2124 *
|
101%
|
fat: 87.85g |
| |
protein: 108.30g |
| |
carbs: 232.43g |
|
-
|
-
|
| Mon 9th: |
1434 *
|
68%
|
fat: 63.48g |
| |
protein: 71.13g |
| |
carbs: 154.93g |
|
-
|
-
|
| Sun 8th: |
527 *
|
25%
|
fat: 26.82g |
| |
protein: 38.48g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sat 7th: |
1588 *
|
76%
|
fat: 62.42g |
| |
protein: 79.60g |
| |
carbs: 190.65g |
|
-
|
-
|
| Fri 6th: |
1338 *
|
64%
|
fat: 68.94g |
| |
protein: 63.71g |
| |
carbs: 128.98g |
|
-
|
-
|
| Thu 5th: |
1965 *
|
94%
|
fat: 89.85g |
| |
protein: 120.43g |
| |
carbs: 179.27g |
|
-
|
-
|
| Wed 4th: |
1322 *
|
63%
|
fat: 38.42g |
| |
protein: 75.37g |
| |
carbs: 160.29g |
|
-
|
-
|
| Tue 3rd: |
2065 *
|
98%
|
fat: 97.95g |
| |
protein: 111.38g |
| |
carbs: 194.40g |
|
-
|
-
|
| Mon 2nd: |
1685 *
|
80%
|
fat: 78.78g |
| |
protein: 99.09g |
| |
carbs: 145.51g |
|
-
|
-
|
| Sun 1st: |
1170 *
|
56%
|
fat: 59.52g |
| |
protein: 81.28g |
| |
carbs: 84.01g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1664 *
|
79%
|
fat: 57.19g |
| |
protein: 141.64g |
| |
carbs: 147.06g |
|
-
|
-
|
| Wed 28th: |
1789 *
|
85%
|
fat: 65.44g |
| |
protein: 109.79g |
| |
carbs: 196.84g |
|
-
|
-
|
| Mon 26th: |
1707 *
|
81%
|
fat: 75.95g |
| |
protein: 115.32g |
| |
carbs: 143.95g |
|
-
|
-
|
