kk3476's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 214 * 9%
fat: 1.14g
|
protein: 2.82g
|
carbs: 53.90g
- -
June 2012
Fri 22nd: 4 * -
fat: 0.36g
|
protein: 0.24g
|
carbs: 0.00g
- -
July 2011
Tue 26th: - - 2616* -
Fri 22nd: - - 2680* -
March 2011
Thu 24th: 411 * -
fat: 9.04g
|
protein: 16.27g
|
carbs: 77.62g
- -
September 2010
Sat 25th: - - 2737* -
Mon 20th: 1666 * -
fat: 67.98g
|
protein: 101.58g
|
carbs: 175.00g
- -
Sun 19th: 1368 * -
fat: 53.88g
|
protein: 85.37g
|
carbs: 137.74g
2859*  1491
Sat 18th: 1667 * -
fat: 86.44g
|
protein: 85.91g
|
carbs: 141.79g
2867*  1200
Fri 17th: 1652 * -
fat: 82.17g
|
protein: 87.75g
|
carbs: 144.76g
2820*  1168
Thu 16th: 1732 * -
fat: 96.12g
|
protein: 116.92g
|
carbs: 101.88g
2820  1088
Wed 15th: 839 * -
fat: 16.89g
|
protein: 71.14g
|
carbs: 103.72g
2845*  2006
Tue 14th: 1113 * -
fat: 29.33g
|
protein: 55.71g
|
carbs: 161.42g
2810*  1697
Mon 13th: 1727 * -
fat: 39.04g
|
protein: 131.60g
|
carbs: 226.83g
2765*  1038

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