mmauldin21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 18th: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 17th: 1851 * 103%
fat: 14.99g
|
protein: 104.16g
|
carbs: 261.36g
- -
May 2020
Mon 18th: 1173 * 65%
fat: 32.41g
|
protein: 88.47g
|
carbs: 144.03g
- -
Thu 14th: 1274 * 71%
fat: 39.99g
|
protein: 92.30g
|
carbs: 151.22g
3376*  2102
Wed 13th: 1096 * 61%
fat: 33.05g
|
protein: 76.19g
|
carbs: 137.52g
- -
Tue 12th: 806 * 45%
fat: 17.05g
|
protein: 57.19g
|
carbs: 119.52g
- -
Mon 11th: 1687 * 94%
fat: 40.12g
|
protein: 151.60g
|
carbs: 196.48g
- -
Thu 7th: 2161 * 120%
fat: 96.38g
|
protein: 84.62g
|
carbs: 258.64g
3352*  1191
Wed 6th: 1993 * 111%
fat: 80.40g
|
protein: 101.38g
|
carbs: 229.05g
3413*  1420
April 2020
Tue 21st: 553 * 31%
fat: 14.08g
|
protein: 26.12g
|
carbs: 90.51g
- -
January 2020
Thu 9th: 1800 * 100%
fat: 63.41g
|
protein: 128.03g
|
carbs: 191.25g
2521*  721
Wed 8th: 1001 * 56%
fat: 19.23g
|
protein: 67.52g
|
carbs: 151.12g
- -
Tue 7th: 723 * 40%
fat: 17.08g
|
protein: 37.62g
|
carbs: 113.09g
- -
Mon 6th: 1250 * 69%
fat: 24.53g
|
protein: 89.65g
|
carbs: 184.58g
2714*  1464
Thu 2nd: 467 * 23%
fat: 9.36g
|
protein: 29.05g
|
carbs: 71.42g
- -
October 2019
Sun 27th: 422 * 21%
fat: 9.31g
|
protein: 43.05g
|
carbs: 41.42g
- -
Fri 11th: 630 * 32%
fat: 14.62g
|
protein: 40.70g
|
carbs: 91.45g
- -
January 2019
Tue 29th: 596 * 30%
fat: 15.15g
|
protein: 40.40g
|
carbs: 83.43g
- -
October 2018
Thu 25th: 484 * 24%
fat: 9.36g
|
protein: 21.44g
|
carbs: 85.49g
- -
Fri 12th: 870 * 44%
fat: 6.75g
|
protein: 21.15g
|
carbs: 204.96g
- -

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