jlosana82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 15th: 2097 * 120%
fat: 92.53g
|
protein: 62.10g
|
carbs: 159.20g
- -
Fri 14th: 1663 * 95%
fat: 77.41g
|
protein: 58.87g
|
carbs: 124.84g
- -
Thu 13th: 2888 * 165%
fat: 81.30g
|
protein: 111.02g
|
carbs: 303.17g
- -
Wed 12th: 1717 * 98%
fat: 105.97g
|
protein: 104.57g
|
carbs: 57.69g
- -
Tue 11th: 1982 * 113%
fat: 87.94g
|
protein: 80.44g
|
carbs: 136.11g
- -
Mon 10th: 1463 * 84%
fat: 103.29g
|
protein: 110.11g
|
carbs: 14.28g
- -
April 2018
Mon 9th: 1665 * 72%
fat: 94.26g
|
protein: 143.86g
|
carbs: 56.45g
2324*  659
June 2012
Sat 9th: - - 1649* -
Fri 8th: 2453 * 153%
fat: 72.59g
|
protein: 181.66g
|
carbs: 233.70g
- -
Thu 7th: 1916 * 108%
fat: 52.41g
|
protein: 187.53g
|
carbs: 162.57g
2289*  373
Wed 6th: 2053 * 115%
fat: 41.20g
|
protein: 119.83g
|
carbs: 231.36g
1948*  105
Tue 5th: 1788 100%
fat: 32.89g
|
protein: 171.61g
|
carbs: 190.41g
2407*  619

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