| July 2012 |
| Sat 14th: |
1232 *
|
65%
|
fat: 59.60g |
| |
protein: 76.10g |
| |
carbs: 103.52g |
|
-
|
-
|
| Wed 4th: |
702 *
|
37%
|
fat: 29.45g |
| |
protein: 23.07g |
| |
carbs: 89.35g |
|
-
|
-
|
| Tue 3rd: |
2090 *
|
110%
|
fat: 94.65g |
| |
protein: 91.85g |
| |
carbs: 233.20g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
2049 *
|
108%
|
fat: 80.10g |
| |
protein: 72.00g |
| |
carbs: 263.67g |
|
-
|
-
|
| Sat 23rd: |
1492 *
|
79%
|
fat: 55.50g |
| |
protein: 32.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Fri 22nd: |
1154 *
|
61%
|
fat: 45.19g |
| |
protein: 63.61g |
| |
carbs: 120.50g |
|
-
|
-
|
| Thu 21st: |
1899 *
|
100%
|
fat: 70.58g |
| |
protein: 103.07g |
| |
carbs: 208.04g |
|
-
|
-
|
| Wed 20th: |
1194 *
|
63%
|
fat: 42.36g |
| |
protein: 74.19g |
| |
carbs: 132.53g |
|
-
|
-
|
| Tue 19th: |
1730 *
|
91%
|
fat: 76.22g |
| |
protein: 51.86g |
| |
carbs: 210.80g |
|
-
|
-
|
| Mon 18th: |
1509 *
|
79%
|
fat: 81.04g |
| |
protein: 42.42g |
| |
carbs: 169.31g |
|
-
|
-
|
| Sun 17th: |
1440 *
|
76%
|
fat: 54.64g |
| |
protein: 72.11g |
| |
carbs: 166.16g |
|
-
|
-
|
| Sat 16th: |
1463 *
|
77%
|
fat: 57.80g |
| |
protein: 46.70g |
| |
carbs: 185.20g |
|
-
|
-
|
| Fri 15th: |
1297 *
|
68%
|
fat: 39.90g |
| |
protein: 69.77g |
| |
carbs: 175.85g |
|
-
|
-
|
| Thu 14th: |
1254 *
|
66%
|
fat: 51.10g |
| |
protein: 66.46g |
| |
carbs: 135.99g |
|
-
|
-
|
| Wed 13th: |
1646 *
|
87%
|
fat: 70.73g |
| |
protein: 70.21g |
| |
carbs: 188.55g |
|
-
|
-
|
| Tue 12th: |
1369 *
|
72%
|
fat: 61.00g |
| |
protein: 75.25g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 11th: |
1493 *
|
79%
|
fat: 47.40g |
| |
protein: 71.79g |
| |
carbs: 211.93g |
|
-
|
-
|
| Sun 10th: |
1118 *
|
59%
|
fat: 40.25g |
| |
protein: 72.18g |
| |
carbs: 123.73g |
|
-
|
-
|
| Sat 9th: |
1328 *
|
70%
|
fat: 57.64g |
| |
protein: 79.74g |
| |
carbs: 130.27g |
|
-
|
-
|
| Fri 8th: |
1694
|
89%
|
fat: 56.27g |
| |
protein: 92.01g |
| |
carbs: 220.82g |
|
1872*
|
 178
|
