RHendo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 6th: 780 * 60%
fat: 34.00g
|
protein: 31.00g
|
carbs: 94.00g
2816*  2036
April 2011
Mon 18th: 720 * 55%
fat: 29.00g
|
protein: 24.50g
|
carbs: 99.50g
2433*  1713
March 2011
Mon 14th: 571 * 44%
fat: 18.06g
|
protein: 19.09g
|
carbs: 87.39g
2503*  1932
Sun 13th: 1088 * 84%
fat: 36.00g
|
protein: 44.00g
|
carbs: 152.00g
1861*  773
Sat 12th: 1859 * 143%
fat: 38.92g
|
protein: 44.27g
|
carbs: 207.63g
1921*  62
Fri 11th: 2010 * 155%
fat: 64.99g
|
protein: 56.07g
|
carbs: 283.44g
2381*  371
Thu 10th: 3021 * 232%
fat: 187.33g
|
protein: 107.96g
|
carbs: 233.11g
2378*  643
Wed 9th: 1860 * 143%
fat: 69.00g
|
protein: 69.00g
|
carbs: 258.00g
2267*  407
Tue 8th: 1676 * 129%
fat: 50.56g
|
protein: 74.09g
|
carbs: 241.39g
2503*  827
Mon 7th: 1368 * 105%
fat: 40.28g
|
protein: 58.11g
|
carbs: 204.39g
2305*  937
Sun 6th: 2412 * 186%
fat: 84.40g
|
protein: 77.58g
|
carbs: 280.54g
1974*  438
Sat 5th: 1852 * 142%
fat: 52.77g
|
protein: 74.56g
|
carbs: 191.15g
1954*  102
Fri 4th: 1975 * 152%
fat: 78.85g
|
protein: 90.55g
|
carbs: 229.72g
2295*  320
Thu 3rd: 1440 * 111%
fat: 37.49g
|
protein: 59.44g
|
carbs: 225.42g
2489*  1049
Wed 2nd: 1317 * 101%
fat: 45.64g
|
protein: 49.18g
|
carbs: 188.06g
2545*  1228
Tue 1st: 1520 * 117%
fat: 73.00g
|
protein: 46.00g
|
carbs: 181.00g
2429*  909
February 2011
Mon 28th: 1475 * 113%
fat: 50.00g
|
protein: 68.00g
|
carbs: 199.00g
2424*  949
Sun 27th: 2698 * 208%
fat: 100.08g
|
protein: 132.05g
|
carbs: 292.67g
1853*  845
Sat 26th: 2723 * 209%
fat: 103.64g
|
protein: 84.32g
|
carbs: 247.84g
1844*  879
Fri 25th: 1320 * 102%
fat: 54.00g
|
protein: 57.00g
|
carbs: 160.00g
2043*  723

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