| September 2012 |
| Thu 20th: |
1190 *
|
85%
|
fat: 38.97g |
| |
protein: 81.34g |
| |
carbs: 112.10g |
|
-
|
-
|
| August 2012 |
| Fri 3rd: |
362 *
|
26%
|
fat: 4.12g |
| |
protein: 15.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
840 *
|
60%
|
fat: 17.77g |
| |
protein: 56.82g |
| |
carbs: 112.85g |
|
-
|
-
|
| Thu 26th: |
1035 *
|
74%
|
fat: 37.12g |
| |
protein: 54.27g |
| |
carbs: 124.81g |
|
-
|
-
|
| Wed 25th: |
995 *
|
71%
|
fat: 30.43g |
| |
protein: 39.57g |
| |
carbs: 147.36g |
|
-
|
-
|
| Sun 22nd: |
220 *
|
16%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 20th: |
1230 *
|
88%
|
fat: 67.50g |
| |
protein: 44.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 19th: |
480 *
|
34%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 18th: |
1759 *
|
126%
|
fat: 62.38g |
| |
protein: 65.10g |
| |
carbs: 230.34g |
|
2293*
|
 534
|
| April 2012 |
| Mon 2nd: |
418 *
|
30%
|
fat: 15.55g |
| |
protein: 36.21g |
| |
carbs: 42.70g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
865 *
|
62%
|
fat: 33.97g |
| |
protein: 66.00g |
| |
carbs: 85.63g |
|
-
|
-
|
| Wed 28th: |
1302 *
|
93%
|
fat: 44.49g |
| |
protein: 101.35g |
| |
carbs: 130.48g |
|
-
|
-
|
| Tue 27th: |
978 *
|
70%
|
fat: 38.97g |
| |
protein: 78.54g |
| |
carbs: 88.93g |
|
-
|
-
|
| Mon 26th: |
1354 *
|
97%
|
fat: 72.45g |
| |
protein: 81.15g |
| |
carbs: 99.59g |
|
-
|
-
|
| June 2011 |
| Tue 21st: |
557 *
|
40%
|
fat: 14.46g |
| |
protein: 32.28g |
| |
carbs: 79.07g |
|
-
|
-
|
| Tue 14th: |
320 *
|
23%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
737 *
|
53%
|
fat: 25.10g |
| |
protein: 81.57g |
| |
carbs: 51.30g |
|
-
|
-
|
| Tue 26th: |
737 *
|
53%
|
fat: 19.00g |
| |
protein: 50.50g |
| |
carbs: 102.75g |
|
-
|
-
|
| Tue 19th: |
1582 *
|
113%
|
fat: 30.49g |
| |
protein: 107.93g |
| |
carbs: 219.00g |
|
-
|
-
|
| Mon 18th: |
786 *
|
56%
|
fat: 24.74g |
| |
protein: 30.86g |
| |
carbs: 116.06g |
|
-
|
-
|
