| February 2012 |
| Tue 7th: |
845 *
|
60%
|
fat: 23.50g |
| |
protein: 55.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
220 *
|
16%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
570 *
|
41%
|
fat: 12.50g |
| |
protein: 34.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| October 2010 |
| Wed 6th: |
878
|
63%
|
fat: 25.62g |
| |
protein: 23.35g |
| |
carbs: 142.00g |
|
-
|
-
|
| September 2010 |
| Sat 25th: |
170 *
|
11%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 24th: |
975 *
|
61%
|
fat: 27.93g |
| |
protein: 25.75g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 23rd: |
1280
|
80%
|
fat: 46.63g |
| |
protein: 60.25g |
| |
carbs: 169.50g |
|
-
|
-
|
| Wed 22nd: |
1396
|
87%
|
fat: 46.56g |
| |
protein: 51.55g |
| |
carbs: 194.91g |
|
-
|
-
|
| Tue 21st: |
1375
|
86%
|
fat: 21.68g |
| |
protein: 48.03g |
| |
carbs: 245.86g |
|
3794
|
 2419
|
| Mon 20th: |
1338
|
84%
|
fat: 29.47g |
| |
protein: 93.83g |
| |
carbs: 175.83g |
|
3655
|
2317
|
| Sun 19th: |
1345
|
84%
|
fat: 39.88g |
| |
protein: 66.75g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 17th: |
1561 *
|
98%
|
fat: 46.44g |
| |
protein: 60.93g |
| |
carbs: 191.15g |
|
-
|
-
|
| Thu 16th: |
1597
|
100%
|
fat: 49.49g |
| |
protein: 86.60g |
| |
carbs: 211.30g |
|
3624
|
2027
|
| Wed 15th: |
1342
|
84%
|
fat: 33.79g |
| |
protein: 66.03g |
| |
carbs: 194.00g |
|
3655
|
2313
|
| Tue 14th: |
1426
|
89%
|
fat: 42.83g |
| |
protein: 97.64g |
| |
carbs: 169.68g |
|
3507
|
2081
|
| Mon 13th: |
1465
|
92%
|
fat: 36.50g |
| |
protein: 82.40g |
| |
carbs: 174.47g |
|
3417
|
1952
|
