ChrisHouin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 3rd: 895 * -
fat: 39.71g
|
protein: 76.16g
|
carbs: 61.19g
- -
July 2019
Tue 16th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Mon 15th: 960 * -
fat: 41.57g
|
protein: 82.05g
|
carbs: 65.47g
- -
January 2019
Fri 11th: - - 612* -
Wed 9th: - - 1836* -
Sat 5th: - - 2459* -
Fri 4th: - - 3153* -
Thu 3rd: - - 2531* -
Wed 2nd: - - 3275* -
Tue 1st: - - 3712* -
December 2018
Mon 31st: - - 2516* -
Sun 30th: - - 2810* -
Sat 29th: - - 3044* -
Fri 28th: - - 2676* -
Thu 27th: - - 2273* -
Wed 26th: - - 2997* -
Tue 25th: - - 2322* -
Mon 24th: - - 2879* -
Sun 23rd: - - 2779* -
Sat 22nd: - - 3366* -
Fri 21st: - - 2248* -
Wed 19th: - - 2667* -
Tue 18th: - - 2910* -

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