| July 2012 |
| Mon 9th: |
742 *
|
34%
|
fat: 31.67g |
| |
protein: 18.28g |
| |
carbs: 97.16g |
|
-
|
-
|
| June 2012 |
| Sat 23rd: |
1304 *
|
59%
|
fat: 46.09g |
| |
protein: 178.57g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 22nd: |
59 *
|
3%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 20th: |
725 *
|
33%
|
fat: 21.40g |
| |
protein: 91.63g |
| |
carbs: 41.14g |
|
-
|
-
|
| Mon 18th: |
773 *
|
35%
|
fat: 33.46g |
| |
protein: 65.76g |
| |
carbs: 42.39g |
|
-
|
-
|
| Fri 15th: |
1075 *
|
49%
|
fat: 32.42g |
| |
protein: 131.58g |
| |
carbs: 52.91g |
|
-
|
-
|
| Thu 14th: |
699 *
|
32%
|
fat: 26.35g |
| |
protein: 33.57g |
| |
carbs: 79.45g |
|
-
|
-
|
| Wed 13th: |
1285 *
|
58%
|
fat: 57.50g |
| |
protein: 75.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 12th: |
1059 *
|
48%
|
fat: 53.49g |
| |
protein: 97.97g |
| |
carbs: 38.57g |
|
-
|
-
|
| Mon 11th: |
905 *
|
41%
|
fat: 44.68g |
| |
protein: 65.55g |
| |
carbs: 55.05g |
|
2372*
|
 1467
|
| Sun 10th: |
1187 *
|
54%
|
fat: 52.67g |
| |
protein: 109.22g |
| |
carbs: 72.67g |
|
-
|
-
|
| Sat 9th: |
1035 *
|
47%
|
fat: 55.61g |
| |
protein: 67.00g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 8th: |
1021 *
|
46%
|
fat: 35.85g |
| |
protein: 86.79g |
| |
carbs: 79.71g |
|
2562*
|
1541
|
| Thu 7th: |
1329 *
|
60%
|
fat: 66.14g |
| |
protein: 77.31g |
| |
carbs: 105.49g |
|
-
|
-
|
| Wed 6th: |
980 *
|
45%
|
fat: 51.26g |
| |
protein: 46.34g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 5th: |
975 *
|
44%
|
fat: 49.20g |
| |
protein: 78.55g |
| |
carbs: 52.68g |
|
-
|
-
|
| Mon 4th: |
1094 *
|
50%
|
fat: 59.27g |
| |
protein: 81.27g |
| |
carbs: 66.86g |
|
-
|
-
|
| Sun 3rd: |
944 *
|
43%
|
fat: 45.29g |
| |
protein: 50.51g |
| |
carbs: 78.63g |
|
-
|
-
|
| Sat 2nd: |
932 *
|
42%
|
fat: 28.03g |
| |
protein: 90.31g |
| |
carbs: 77.38g |
|
-
|
-
|
| Fri 1st: |
389 *
|
18%
|
fat: 8.81g |
| |
protein: 37.93g |
| |
carbs: 41.83g |
|
-
|
-
|
