| April 2014 |
| Tue 15th: |
425 *
|
30%
|
fat: 24.91g |
| |
protein: 33.87g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 1st: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
140 *
|
10%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
710 *
|
51%
|
fat: 23.94g |
| |
protein: 52.53g |
| |
carbs: 71.54g |
|
-
|
-
|
| Sun 9th: |
423 *
|
30%
|
fat: 7.43g |
| |
protein: 26.40g |
| |
carbs: 60.86g |
|
-
|
-
|
| Fri 7th: |
1387 *
|
-
|
fat: 50.27g |
| |
protein: 37.41g |
| |
carbs: 201.12g |
|
-
|
-
|
| Thu 6th: |
1250 *
|
-
|
fat: 49.34g |
| |
protein: 86.22g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 5th: |
859 *
|
-
|
fat: 20.05g |
| |
protein: 71.90g |
| |
carbs: 105.25g |
|
-
|
-
|
| February 2014 |
| Tue 11th: |
1073 *
|
-
|
fat: 48.66g |
| |
protein: 75.11g |
| |
carbs: 48.46g |
|
-
|
-
|
| Mon 10th: |
154 *
|
-
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| January 2014 |
| Mon 13th: |
485 *
|
-
|
fat: 13.20g |
| |
protein: 55.24g |
| |
carbs: 40.16g |
|
-
|
-
|
| December 2013 |
| Tue 3rd: |
445 *
|
-
|
fat: 13.31g |
| |
protein: 37.44g |
| |
carbs: 46.52g |
|
-
|
-
|
| Mon 2nd: |
154 *
|
-
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| October 2013 |
| Tue 15th: |
658 *
|
-
|
fat: 25.18g |
| |
protein: 87.30g |
| |
carbs: 20.63g |
|
-
|
-
|
| Fri 11th: |
506 *
|
-
|
fat: 17.29g |
| |
protein: 31.65g |
| |
carbs: 58.95g |
|
-
|
-
|
| Thu 10th: |
348 *
|
-
|
fat: 16.73g |
| |
protein: 21.01g |
| |
carbs: 32.16g |
|
-
|
-
|
| Mon 7th: |
338 *
|
-
|
fat: 17.36g |
| |
protein: 34.54g |
| |
carbs: 12.81g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
105 *
|
-
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 12th: |
316 *
|
-
|
fat: 3.37g |
| |
protein: 31.83g |
| |
carbs: 43.07g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
426 *
|
-
|
fat: 2.82g |
| |
protein: 84.09g |
| |
carbs: 14.86g |
|
-
|
-
|
